Nutrition Breakdown
Sunlight Restaurant Calories — Lowest to Highest
Browse calorie values for Sunlight Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Sunlight Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | ICED COFFEE OR HOME MADE ICE TEA | beverages | USDA | 1 kcal |
| 2 | CHOPPED STEAK | entrees | Estimated | 10 kcal |
| 3 | HERBAL TEA | beverages | Estimated | 10 kcal |
| 4 | OPEN STEAK DELUXE | open steak deluxe | Estimated | 10 kcal |
| 5 | PEPPER STEAK/BISTEC SALTEADO | saturday/sabado | Estimated | 10 kcal |
| 6 | PEPPERS STEAK/BISTEC SALTEADO | tuesday/martes | Estimated | 10 kcal |
| 7 | PHELLY CHEESE STEAK | phelly cheese steak | Estimated | 10 kcal |
| 8 | SHELL STEAK | entrees | Estimated | 10 kcal |
| 9 | STEAK AND EGGS | eggs and omelettes | Estimated | 10 kcal |
| 10 | STEAK AND ONIONS | entrees | Estimated | 10 kcal |
| 11 | STEAK AND ONIONS/BISTEC ENCEBOLLADO | thursday/jueves | Estimated | 10 kcal |
| 12 | TEA | beverages | USDA | 34 kcal |
| 13 | COFFEE | beverages | Estimated | 40 kcal |
| 14 | ASSORTED SODA | beverages | USDA | 59 kcal |
| 15 | HEALTH SALAD COTTAGE CHEESE, FRUIT SALAD AND JELLO | sunlight diet de lites | USDA | 61 kcal |
| 16 | GREEK SALAD | cold salad platters | USDA | 66 kcal |
| 17 | MILK | beverages | USDA | 67 kcal |
| 18 | HOT CHOCOLATE WITH MILK | beverages | USDA | 76 kcal |
| 19 | SPAGHETTI WITH TOMATO SAUCE | italian specialties | USDA | 100 kcal |
| 20 | CHEF'S SALAD | cold salad platters | USDA | 110 kcal |
| 21 | SLIM LINE TURKEY WRAP: | sunlight wraps | USDA | 115 kcal |
| 22 | HAM, BACON OR SAUSAGE | side orders | USDA | 117 kcal |
| 23 | MEXICAN QUESADILLAS (CHICKEN OR BEER) WITH MELTED MONTERREY JACK CHEESE LETTUCE TOMATOES SOUR CREAM GUACAMOLE & HOT MEXICAN SAUCE | sunlight mexican specialties | USDA | 120 kcal |
| 24 | SWEET OR GREEN PLANTAINS | side orders | USDA | 121 kcal |
| 25 | MILK SHAKE | beverages | USDA | 125 kcal |
| 26 | CHICKEN PARMIGIANA WITH SPAGHETTI | italian specialties | USDA | 137 kcal |
| 27 | FRUIT PIES | dessert | Estimated | 140 kcal |
| 28 | WITH MEAT SAUCE | italian specialties | USDA | 148 kcal |
| 29 | SUNLIGHT WRAP: | sunlight wraps | USDA | 155 kcal |
| 30 | FRESH FRUIT SALAD | fruits | Estimated | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
PIZZA BURGER
BACON BURGER
BACON CHEESE BURGER
BEEF BURGER
CHEESE BURGER
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sunlight Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sunlight Restaurant items have calorie data?
What is the lowest-calorie item at Sunlight Restaurant?
Are Sunlight Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.