Nutrition Breakdown

Sunis Gourmet Express Calories — Lowest to Highest

Browse calorie values for Sunis Gourmet Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

2 kcal

Highest Item

775 kcal

66 / 66 items resolved USDA database: 26 Estimated: 40

Lowest Calorie Items at Sunis Gourmet Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 2 Ltr. beverages USDA 41 kcal
3 Blackberry Cabernet Cheesecake desserts USDA 83 kcal
4 Turkey Sub specialty subs USDA 106 kcal
5 Chicken Parmesan chicken sandwiches USDA 131 kcal
6 Create Your Own Sub pizza subs USDA 146 kcal
7 Veggie Sub specialty subs USDA 155 kcal
8 Teriyaki Chicken chicken sandwiches USDA 165 kcal
9 French Fries sides USDA 179 kcal
10 Baklava desserts USDA 180 kcal
11 Caesar Salad salad Estimated 180 kcal
12 Chef Salad salad Estimated 180 kcal
13 Greek Salad salad Estimated 180 kcal
14 Gyro salad salad Estimated 180 kcal
15 Shrimp Salad salad Estimated 180 kcal
16 Side House Salad salad Estimated 180 kcal
17 Spinach Bacon Salad salad Estimated 180 kcal
18 Phiily Cheese Steak specialty subs USDA 183 kcal
19 New York Steak Sub specialty subs USDA 205 kcal
20 Greek Fries sides USDA 221 kcal
21 BBQ Chicken chicken sandwiches USDA 222 kcal
22 French Dip specialty subs USDA 224 kcal
23 Club Sub pizza subs USDA 228 kcal
24 Pita Pizza kid's menu (12 & under) USDA 230 kcal
25 Chicken Wings sides USDA 254 kcal
26 BLTC specialty subs USDA 257 kcal
27 Chicken Filet with Cheese chicken sandwiches USDA 257 kcal
28 Pita with Pesto sides USDA 279 kcal
29 Charbroiled Chicken Salad salad Estimated 305 kcal
30 Garlic Cheese Bread sides USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brunch Burger

burgers 775 kcal

The House Pizza

pizzas 710 kcal

1/4 Lb. Hamburger

burgers 620 kcal

Avocado Bacon Burger

burgers 620 kcal

BBQ Bacon Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunis Gourmet Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunis Gourmet Express items have calorie data?
Sunis Gourmet Express currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunis Gourmet Express?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunis Gourmet Express calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunis Gourmet Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.