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Nutrition Breakdown

Sungate Diner Calories — Lowest to Highest

Browse calorie values for Sungate Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

166 / 166 items resolved USDA database: 20 Estimated: 146

Lowest Calorie Items at Sungate Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Decat Coffee beverages USDA 1 kcal
3 Bacon Cheese Steak philly style steak sandwiches Estimated 10 kcal
4 Broiled Chopped Steak (16oz) steak and chops Estimated 10 kcal
5 Broiled Sugar Cured Ham Steak steak and chops Estimated 10 kcal
6 Cheese Steak philly style steak sandwiches Estimated 10 kcal
7 Cheese Steak Hoagie our famous hoagies Estimated 10 kcal
8 Fruit Juice (Large) beverages USDA 10 kcal
9 Fruit Juice (Smalll) beverages USDA 10 kcal
10 Mix up Cheese Steak philly style steak sandwiches Estimated 10 kcal
11 Mushroom Cheese Steak philly style steak sandwiches Estimated 10 kcal
12 Plain Steak philly style steak sandwiches Estimated 10 kcal
13 Iced Tea beverages USDA 21 kcal
14 Soda beverages USDA 25 kcal
15 Club Soda beverages USDA 41 kcal
16 Choe. Milk (Large) beverages USDA 55 kcal
17 Milk (Large) beverages USDA 55 kcal
18 Spaghetti italian specialties USDA 100 kcal
19 Hot Chocolate beverages USDA 101 kcal
20 Cheese Ravioli italian specialties USDA 160 kcal
21 Charlie Brown just for kids USDA 170 kcal
22 Greek Salad Platter (Large) child salad platters Estimated 175 kcal
23 Greek Salad Platter (Small) child salad platters Estimated 175 kcal
24 Tuna Salad Platter child salad platters Estimated 175 kcal
25 Caesar Salad child salad platters Estimated 180 kcal
26 Chefs Salad child salad platters Estimated 180 kcal
27 Greek Salad child salad platters Estimated 180 kcal
28 Tuna Salad tasty sandwiches - cold sandwiches Estimated 180 kcal
29 Tuna Salad & Bacon Club club sandwihces Estimated 180 kcal
30 Tuna Salad Hoagie our famous hoagies Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

char grill burger sepcials 665 kcal

Bacon Cheese Burger

char grill burger sepcials 620 kcal

California Burger

char grill burger sepcials 620 kcal

Canadian Burger

char grill burger sepcials 620 kcal

Cheese Burger Club with Bacon

club sandwihces 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sungate Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sungate Diner items have calorie data?
Sungate Diner currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sungate Diner?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sungate Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sungate Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.