Nutrition Breakdown

Sunflower Restaurant Calories — Lowest to Highest

Browse calorie values for Sunflower Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

21 kcal

Highest Item

683 kcal

147 / 147 items resolved USDA database: 47 Estimated: 100

Lowest Calorie Items at Sunflower Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 58. Sunflower Prawns seafood USDA 21 kcal
2 18. Hot & Sour Fish Or Shrimp soups USDA 30 kcal
3 19. Vietnamese Hot & Sour soups USDA 39 kcal
4 7. Spicy Green Beans lunch specials $9.50 USDA 39 kcal
5 4. Soup, Imperial Roll, Salad, Lemongrass Beef* lunch specials $9.50 USDA 44 kcal
6 5. Soup, Imperial Roll, Salad, Lemongrass Prawns* lunch specials $9.50 USDA 44 kcal
7 6. Lemongrass Tofu* lunch specials $9.50 USDA 44 kcal
8 62. Spicy Calamari seafood USDA 44 kcal
9 25. Vegetarian And Tofu noodle soups USDA 59 kcal
10 67. Garlic Vegetables vegetables $10.50 USDA 70 kcal
11 60. Pepper Prawns seafood USDA 73 kcal
12 17. Tofu Salad salads USDA 85 kcal
13 43. Lemongrass Beef beef USDA 88 kcal
14 50. Lemongrass Chicken chicken & pork USDA 88 kcal
15 66. Lemongrass Prawns seafood USDA 88 kcal
16 69. Garlic Eggplant vegetables $10.50 USDA 90 kcal
17 20. Crab Meat & Sweet Corn soups USDA 95 kcal
18 24. Seafood noodle soups USDA 95 kcal
19 61. Curry Prawns seafood USDA 95 kcal
20 14. Shrimp salads USDA 99 kcal
21 51. Curry Chicken chicken & pork USDA 107 kcal
22 68. Curry Vegetables vegetables $10.50 USDA 109 kcal
23 44. Curry Beef beef USDA 113 kcal
24 52. Garlic Chicken chicken & pork USDA 113 kcal
25 55. Steamed Sea Bass seafood USDA 123 kcal
26 22. Beef noodle soups USDA 148 kcal
27 70. Curry Eggplant vegetables $10.50 USDA 149 kcal
28 23. Chicken noodle soups USDA 164 kcal
29 59. Vietnamese Grilled Prawns seafood USDA 179 kcal
30 16. Tofu Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

45. Garlic Beef

beef 683 kcal

33. Garlic Noodles

noodles 520 kcal

33. Garlic Noodles

noodles 520 kcal

33. Garlic Noodles

noodles 520 kcal

42. Garlic Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunflower Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunflower Restaurant items have calorie data?
Sunflower Restaurant currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunflower Restaurant?
The lightest item currently tracked is 58. Sunflower Prawns at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunflower Restaurant calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunflower Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.