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Nutrition Breakdown

Sunflower Diner Calories — Lowest to Highest

Browse calorie values for Sunflower Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

2 kcal

Highest Item

665 kcal

299 / 299 items resolved USDA database: 17 Estimated: 282

Lowest Calorie Items at Sunflower Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 2 kcal
2 Espresso beverages USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Broiled Large Shell Steak steaks & chops Estimated 10 kcal
5 Char-Broiled Roumanian Tenderloin Steak steaks & chops Estimated 10 kcal
6 Fresh Steamed Vegetables side orders Estimated 10 kcal
7 Herbal Tea beverages Estimated 10 kcal
8 New York Cheese Steak Hero premium sandwiches Estimated 10 kcal
9 Steak & Eggs eggs & omelettes Estimated 10 kcal
10 Tea beverages Estimated 10 kcal
11 Iced Cappuccino beverages USDA 27 kcal
12 Juice beverages USDA 37 kcal
13 Decaf Coffee beverages Estimated 40 kcal
14 Fresh Orangeade beverages USDA 46 kcal
15 Orange Juice beverages USDA 46 kcal
16 Milk beverages USDA 61 kcal
17 Hot Chocolate With Steamed Milk beverages USDA 76 kcal
18 Fresh Lemonade beverages USDA 93 kcal
19 Fresh Strawberry Lemonade beverages USDA 93 kcal
20 Chocolate Milk beverages USDA 96 kcal
21 Coffee beverages USDA 133 kcal
22 Iced Coffee beverages USDA 133 kcal
23 Chilled Half Grapefruit fruits Estimated 140 kcal
24 Fruit Pie desserts Estimated 140 kcal
25 Quiche & Salad salads Estimated 153 kcal
26 Stuffed Potato Salad salads Estimated 153 kcal
27 Mochaccino beverages USDA 158 kcal
28 Fruit Salad fruits Estimated 160 kcal
29 Egg Salad Platter crispy cold salad platters Estimated 175 kcal
30 Hard-Boiled Egg Salad Platter crispy cold salad platters Estimated 175 kcal
Nutrition sync is temporarily paused Missing official items: 282

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

jumbo 8oz. broiled beefburgers 665 kcal

Bacon Burger

jumbo 8oz. broiled beefburgers 620 kcal

Banana Chocolate Shake

milkshakes 620 kcal

Bison Burger

jumbo 8oz. broiled beefburgers 620 kcal

Black & White Oreo Shake

milkshakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunflower Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunflower Diner items have calorie data?
Sunflower Diner currently has calorie values for 299 of 299 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunflower Diner?
The lightest item currently tracked is Iced Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunflower Diner calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 282 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunflower Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.