Nutrition Breakdown

Sunflower Cafe Calories — Lowest to Highest

Browse calorie values for Sunflower Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

138 kcal

Lowest Item

27 kcal

Highest Item

293 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Sunflower Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Spinach & Watercress Salad salads USDA 27 kcal
2 Sauteedshrimp appetizers USDA 49 kcal
3 Greek Salad salads USDA 87 kcal
4 Field Greens Salad salads USDA 93 kcal
5 Chicken Breast main course USDA 107 kcal
6 Beef Tenderloin main course USDA 109 kcal
7 Chicken Skewers main course USDA 109 kcal
8 Penne With Grilled Chicken main course USDA 117 kcal
9 Alaskan Halibut main course USDA 131 kcal
10 Baked Schwag main course USDA 131 kcal
11 Linguine With Shrimp main course USDA 145 kcal
12 Potato Cakes appetizers USDA 156 kcal
13 Salmon main course USDA 159 kcal
14 Pork Chop main course USDA 170 kcal
15 Tomato & Mozzarella Salad appetizers USDA 180 kcal
16 Crabcakes appetizers USDA 190 kcal
17 Andouille Sausagesoup appetizers USDA 239 kcal
18 Caesar Salad salads USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar Salad

salads 293 kcal

Andouille Sausagesoup

appetizers 239 kcal

Crabcakes

appetizers 190 kcal

Tomato & Mozzarella Salad

appetizers 180 kcal

Pork Chop

main course 170 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunflower Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunflower Cafe items have calorie data?
Sunflower Cafe currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunflower Cafe?
The lightest item currently tracked is Baby Spinach & Watercress Salad at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunflower Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunflower Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.