Nutrition Breakdown
Sundance Grill Calories — Lowest to Highest
Browse calorie values for Sundance Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
6 kcal
Highest Item
546 kcal
Lowest Calorie Items at Sundance Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gourmet Arabica Coffee | coffee bar | USDA | 6 kcal |
| 2 | Acapulco | scrambles | USDA | 15 kcal |
| 3 | Cappuccino | coffee bar | USDA | 17 kcal |
| 4 | Taos | skillets | USDA | 27 kcal |
| 5 | Chicken Portabella | skillets | USDA | 29 kcal |
| 6 | Sundance | omelettes | USDA | 32 kcal |
| 7 | Michigan Apple Salad | entree salads | USDA | 54 kcal |
| 8 | Bombay Salad | entree salads | USDA | 59 kcal |
| 9 | Albuquerque | omelettes | USDA | 68 kcal |
| 10 | Great Reef | originals | USDA | 81 kcal |
| 11 | Maryland Blue Lump Crab | scrambles | USDA | 81 kcal |
| 12 | Oatmeal | simply classic | USDA | 86 kcal |
| 13 | Yellow Belly Lake Perch Reuben | signature sandwiches | USDA | 87 kcal |
| 14 | Grilled Mahi-Mahi Tacos | fish market | USDA | 88 kcal |
| 15 | Grouper Fish & Chips | signatures | USDA | 92 kcal |
| 16 | Grouper Fish & Chips | fish market | USDA | 92 kcal |
| 17 | Cafe Latte | coffee bar | USDA | 94 kcal |
| 18 | Grilled Tilapia | signatures | USDA | 97 kcal |
| 19 | Grilled Tilapia | fish market | USDA | 97 kcal |
| 20 | Cafe Mocha | coffee bar | USDA | 101 kcal |
| 21 | South West Stir Fry | sw flair | USDA | 101 kcal |
| 22 | Huevos Rancheros | originals | USDA | 109 kcal |
| 23 | Rib Eye | signatures | USDA | 114 kcal |
| 24 | Western | omelettes | USDA | 116 kcal |
| 25 | Jalapeno Mustard Glazed Smothered Chicken | sw flair | USDA | 121 kcal |
| 26 | Chicken Salad Club Wrap | signature sandwiches | USDA | 122 kcal |
| 27 | Turkey Triple Decker | signature sandwiches | USDA | 122 kcal |
| 28 | BBQ Grilled Chicken Salad | entree salads | USDA | 130 kcal |
| 29 | Classic | originals | USDA | 146 kcal |
| 30 | BBQ Pulled Pork | signature sandwiches | USDA | 148 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sundance Surf-N-Turf
Scrambled Eggs & Ham
Chicken Quesadilla
Morning Star
Sonora
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sundance Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sundance Grill items have calorie data?
What is the lowest-calorie item at Sundance Grill?
Are Sundance Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.