Nutrition Breakdown
Sundale Donuts Calories — Lowest to Highest
Browse calorie values for Sundale Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Sundale Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Orange Juice | beverages | USDA | 46 kcal |
| 4 | Milk | beverages | USDA | 55 kcal |
| 5 | Chocolate Milk | beverages | USDA | 96 kcal |
| 6 | Glazed | donuts and bagel | USDA | 97 kcal |
| 7 | Muffins | donuts and bagel | USDA | 180 kcal |
| 8 | Gourmet Cream Cheese | 'specialty spreads' | USDA | 196 kcal |
| 9 | Ham and Cheese | donuts and bagel | USDA | 245 kcal |
| 10 | Assorted | donuts and bagel | USDA | 250 kcal |
| 11 | Sausage | donuts and bagel | USDA | 253 kcal |
| 12 | Eclairs | donuts and bagel | USDA | 255 kcal |
| 13 | Bagel with Toast | 'specialty spreads' | USDA | 287 kcal |
| 14 | Jal. Kolache | donuts and bagel | USDA | 300 kcal |
| 15 | Cream Cheese | 'specialty spreads' | USDA | 321 kcal |
| 16 | Apple Fritters | donuts and bagel | USDA | 327 kcal |
| 17 | Twist | donuts and bagel | USDA | 348 kcal |
| 18 | Hot Chocolate | beverages | USDA | 381 kcal |
| 19 | Donut Holes | donuts and bagel | USDA | 383 kcal |
| 20 | Turkey and Swiss | donuts and bagel | USDA | 393 kcal |
| 21 | Plain or Mix | 'sundale bagel cafe' | USDA | 428 kcal |
| 22 | Cinnamon Roll | donuts and bagel | USDA | 556 kcal |
| 23 | Butter | 'specialty spreads' | USDA | 714 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Cinnamon Roll
Plain or Mix
Turkey and Swiss
Donut Holes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sundale Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sundale Donuts items have calorie data?
What is the lowest-calorie item at Sundale Donuts?
Are Sundale Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.