Nutrition Breakdown

Sundaes and Cones Calories — Lowest to Highest

Browse calorie values for Sundaes and Cones menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

36 / 36 items resolved USDA database: 29 Estimated: 7

Lowest Calorie Items at Sundaes and Cones

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Gourmet Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Gourmet Coffee beverages USDA 1 kcal
4 Espresso beverages USDA 9 kcal
5 Hot Choc beverages USDA 12 kcal
6 House Style Iced Tea beverages USDA 27 kcal
7 Slush beverages USDA 28 kcal
8 Iced Fresh Lemonade beverages USDA 34 kcal
9 Real Fruit Smoothies beverages USDA 53 kcal
10 European Hot Choe. beverages USDA 63 kcal
11 Ice-Cream Soda beverages USDA 87 kcal
12 Cafe au lait beverages USDA 100 kcal
13 Malted Shake beverages USDA 125 kcal
14 Milk Shake beverages USDA 125 kcal
15 Milk Shake Float beverages USDA 125 kcal
16 Iced Tea w/Lemon beverages Estimated 135 kcal
17 Sherbet Freeze beverages USDA 144 kcal
18 Waffle Cone or Waffle Bowl cones and cups USDA 147 kcal
19 Egg Cream beverages USDA 148 kcal
20 Pint (Hand-Packed) cones and cups USDA 202 kcal
21 Quart (Hand-Packed) cones and cups USDA 202 kcal
22 Sundaes cones and cups USDA 221 kcal
23 Iced Citron Tea beverages USDA 260 kcal
24 Iced Honey w/ Lemon beverages Estimated 260 kcal
25 Banana Boat cones and cups USDA 284 kcal
26 Cakes for Occasions (Large Sheet Cake) cakes for occasions USDA 324 kcal
27 Cakes for Occasions (Small Sheet Cake) cakes for occasions USDA 324 kcal
28 Choe. Coated Waffle Cone {Sprinkle or Peanut) cones and cups Estimated 390 kcal
29 Wafer or Sugar Cone cones and cups USDA 417 kcal
30 Cakes for Occasions (10") cakes for occasions Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caffe Moka

beverages 571 kcal

Cup

cones and cups 515 kcal

Latte or Cappuccino

beverages 480 kcal

Cakes for Occasions (10")

cakes for occasions 420 kcal

Cakes for Occasions (6")

cakes for occasions 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sundaes and Cones Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sundaes and Cones items have calorie data?
Sundaes and Cones currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sundaes and Cones?
The lightest item currently tracked is Hot Gourmet Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sundaes and Cones calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sundaes and Cones full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.