Nutrition Breakdown
Sun Calories — Lowest to Highest
Browse calorie values for Sun menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sun
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak | hot lunches | Estimated | 10 kcal |
| 2 | SOB Dipper | surf sandwiches | USDA | 16 kcal |
| 3 | Side Salad | lunch sides | USDA | 20 kcal |
| 4 | Soup of the Day | small bites | USDA | 20 kcal |
| 5 | Green Beans | lunch sides | USDA | 29 kcal |
| 6 | Sauteed Spinach | lunch sides | USDA | 71 kcal |
| 7 | Low Country Shrimp Cocktail | small bites | USDA | 86 kcal |
| 8 | Coleslaw | lunch sides | USDA | 117 kcal |
| 9 | Cracked Conch Sandwich | surf sandwiches | USDA | 130 kcal |
| 10 | Charleston Filet Sandwiches | surf sandwiches | USDA | 133 kcal |
| 11 | Philly Cheese Steak | surf sandwiches | USDA | 139 kcal |
| 12 | Gilly's Chili | small bites | USDA | 157 kcal |
| 13 | SOB Balls | small bites | USDA | 157 kcal |
| 14 | Cracked Conch Fingers | small bites | USDA | 167 kcal |
| 15 | Southern Fried Pickle Spears | small bites | USDA | 167 kcal |
| 16 | Carolina Cobb Salad | fresh from the garden | Estimated | 180 kcal |
| 17 | Fresh Catch Salad | fresh from the garden | Estimated | 180 kcal |
| 18 | Greek Salad | fresh from the garden | Estimated | 180 kcal |
| 19 | Jerk Chicken Hoagie | surf sandwiches | USDA | 180 kcal |
| 20 | Roman Caesar Salad | fresh from the garden | Estimated | 180 kcal |
| 21 | SOB Salad | fresh from the garden | Estimated | 180 kcal |
| 22 | Traditional Chef Salad | fresh from the garden | Estimated | 180 kcal |
| 23 | Southern Potato Salad | lunch sides | USDA | 185 kcal |
| 24 | Reuben | surf sandwiches | USDA | 188 kcal |
| 25 | Cuban Sandwich | surf sandwiches | USDA | 210 kcal |
| 26 | Beach Skins | small bites | USDA | 215 kcal |
| 27 | Fried Green Tomatoes | small bites | USDA | 216 kcal |
| 28 | House- made Pasta Salad | lunch sides | USDA | 221 kcal |
| 29 | Side Caesar Salad | lunch sides | USDA | 221 kcal |
| 30 | Soft Shell Crab Sandwich | surf sandwiches | USDA | 227 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Bacon Cheeseburger
Black n Blue Burger
Cheeseburger
Georgia Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sun Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sun items have calorie data?
What is the lowest-calorie item at Sun?
Are Sun calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.