Nutrition Breakdown

Sun Wah Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Sun Wah Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

176 / 176 items resolved USDA database: 40 Estimated: 136

Lowest Calorie Items at Sun Wah Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Minced Pork pork Estimated 10 kcal
2 Steamed Tofu Stuffed tofu Estimated 10 kcal
3 Stir Fried Shanghai Bok Choy vegetables USDA 14 kcal
4 Lobster seafoods USDA 32 kcal
5 Oyster seafoods USDA 32 kcal
6 Seasonal Vegetables vegetables USDA 32 kcal
7 Stir Fried Ton Toy vegetables USDA 39 kcal
8 Stir Fried U-Toy vegetables USDA 39 kcal
9 Shrimp With Snow Pea Pods seafoods USDA 42 kcal
10 Pork Meat soups USDA 44 kcal
11 Stir Fried Chinese Broccoli vegetables USDA 50 kcal
12 Seafood Combination seafoods USDA 82 kcal
13 Pan Fried Dover Sole seafoods USDA 90 kcal
14 Steamed Lobster seafoods USDA 97 kcal
15 Stir Fried Mixed Vegetables vegetables USDA 102 kcal
16 Steamed White Fish With Black Bean Sauce seafoods USDA 104 kcal
17 Steamed White Fish With Salted Olive seafoods USDA 104 kcal
18 Watercress And Fish Ball Soup soups Estimated 110 kcal
19 Watercress And Pork Meat Soup soups Estimated 110 kcal
20 Shrimp With Broccoli seafoods USDA 124 kcal
21 Seafood Soup soups USDA 143 kcal
22 Fresh And Dry Squid seafoods USDA 146 kcal
23 Pan Fried Shrimp In Shell seafoods USDA 166 kcal
24 Stir Fried Eggplant Stuffed vegetables USDA 166 kcal
25 Blue Crabs With Black Bean Sauce seafoods USDA 168 kcal
26 Cuttlefish And Green Pepper seafoods USDA 168 kcal
27 Steamed Fresh Oyster seafoods USDA 168 kcal
28 Butterfly Shrimp appetizers USDA 170 kcal
29 Hon Su Pike Fish seafoods USDA 172 kcal
30 Steamed Fresh Pike Fish seafoods USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boiled Chicken

house barbecue 430 kcal

Braised Chicken

chicken $11.50 430 kcal

Braised Chicken With Straw Mushroom

chicken $11.50 430 kcal

Chicken Meat

chicken $11.50 430 kcal

Chicken With Broccoli

chicken $11.50 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sun Wah Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sun Wah Bar-B-Q items have calorie data?
Sun Wah Bar-B-Q currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sun Wah Bar-B-Q?
The lightest item currently tracked is Steamed Minced Pork at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sun Wah Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sun Wah Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.