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Nutrition Breakdown

Sun Say Kai Calories — Lowest to Highest

Browse calorie values for Sun Say Kai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

175 / 175 items resolved USDA database: 10 Estimated: 165

Lowest Calorie Items at Sun Say Kai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 109. Canh Thit Heo Va Cai Water Cress cac loai canh Estimated 10 kcal
2 152. Cai Water Cress Xao thuc an dia Estimated 10 kcal
3 172. Ca Phi Chung Hoac Chien do au bien USDA 121 kcal
4 168. Tom Hum Chung do au bien USDA 123 kcal
5 174. Ca Chem Chung do au bien USDA 123 kcal
6 171. Ca Luoi Trau Chien Hoac Chung do au bien USDA 146 kcal
7 175. Ca Hong Chung Hoac Chien do au bien USDA 146 kcal
8 166. Cua Xao Gung Va Hanh* do au bien USDA 163 kcal
9 169. Tom Hum Xao Gung Va Hanh* do au bien USDA 163 kcal
10 167. Cua Xao Tau Xi do au bien USDA 168 kcal
11 170. Tom Hum Xao Tau Xi do au bien USDA 168 kcal
12 173. Ca Sea Bass Chung Hoac Chien do au bien USDA 209 kcal
13 14. Soup Won Thanh mi va wonton Estimated 220 kcal
14 15. Soup Won Thanh Mi mi va wonton Estimated 220 kcal
15 16. Soup Won Thanh Va Vit Quay mi va wonton Estimated 220 kcal
16 17. Soup Won Thanh Xa Xiu mi va wonton Estimated 220 kcal
17 18. Soup Won Thanh Va Bo Kho mi va wonton Estimated 220 kcal
18 19. Soup Won Thanh Va La Sach Bo mi va wonton Estimated 220 kcal
19 20. Soup Won Thanh Va Cha Ca mi va wonton Estimated 220 kcal
20 21. Soup Mi Va Thit Bo mi va wonton Estimated 220 kcal
21 22. Soup Mi Va Vit Quay mi va wonton Estimated 220 kcal
22 23. Soup Mi Va Ga Xi Dau mi va wonton Estimated 220 kcal
23 24. Soup Mi Thap Cam mi va wonton Estimated 220 kcal
24 25. Soup Mi Va Do Bien mi va wonton Estimated 220 kcal
25 26. Soup Mi Va Tom Lot Vo mi va wonton Estimated 220 kcal
26 27. Soup Mi, Won Thanh, Xa Xiu Va Vit Quay mi va wonton Estimated 220 kcal
27 28. Soup Mi Ducing Chau mi va wonton Estimated 220 kcal
28 1. Com Trang Thit Quay com dia Estimated 390 kcal
29 10. Com Ga Xi Dau Va Xa Xiu com dia Estimated 390 kcal
30 100. Canh Nau Chua Va Cay* cac loai canh Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

75. Thit Hai Mon (Vit. Ga Hoac Xa Xiu)

thuc an dia 488 kcal

1. Com Trang Thit Quay

com dia 390 kcal

10. Com Ga Xi Dau Va Xa Xiu

com dia 390 kcal

100. Canh Nau Chua Va Cay*

cac loai canh 390 kcal

101. Canh Do Bien Nau Cai Ngot

cac loai canh 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sun Say Kai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sun Say Kai items have calorie data?
Sun Say Kai currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sun Say Kai?
The lightest item currently tracked is 109. Canh Thit Heo Va Cai Water Cress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sun Say Kai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sun Say Kai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.