Nutrition Breakdown
Sun Penang Calories — Lowest to Highest
Browse calorie values for Sun Penang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Sun Penang
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef and lamb | Estimated | 10 kcal |
| 2 | Steam Pork Bun (2pcs) | dim sum | Estimated | 10 kcal |
| 3 | Steamed Pork Dumplings (6) | appetizers | Estimated | 10 kcal |
| 4 | Happy Family | chef's specials | USDA | 11 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Homemade Ice Tea | beverages | USDA | 27 kcal |
| 7 | Thai Ice Tea | beverages | USDA | 27 kcal |
| 8 | Cranberry Juice | beverages | USDA | 29 kcal |
| 9 | Snow Peas with Chicken in Malaysian Style | poultry | USDA | 40 kcal |
| 10 | Lychee Drink | beverages | USDA | 43 kcal |
| 11 | Achat | appetizers | USDA | 46 kcal |
| 12 | Orange Juice | beverages | USDA | 46 kcal |
| 13 | Apple Juice | beverages | USDA | 50 kcal |
| 14 | Mee Goreng (Indian) | noodles | USDA | 50 kcal |
| 15 | Penang Char Kway Teow | noodles | USDA | 50 kcal |
| 16 | Pork & String Beans | lunch specials pork | USDA | 50 kcal |
| 17 | Sauteed String Beans | lunch specials vegetable | USDA | 50 kcal |
| 18 | Malaysian Ice Milk Tea | beverages | USDA | 51 kcal |
| 19 | Sweet and Sour Supreme | chef's specials | USDA | 62 kcal |
| 20 | Mango Juice | beverages | USDA | 63 kcal |
| 21 | Mixed Vegetables | lunch specials vegetable | USDA | 68 kcal |
| 22 | Shrimp & Vegetables | lunch specials seafood | USDA | 78 kcal |
| 23 | Sizzling Delight | chef's specials | USDA | 86 kcal |
| 24 | Pork & Vegetables | lunch specials pork | USDA | 89 kcal |
| 25 | Eggplant in Garlic Sauce | lunch specials vegetable | USDA | 90 kcal |
| 26 | Chicken & Broccoli | lunch specials poultry | USDA | 96 kcal |
| 27 | Chili Chicken | poultry | USDA | 99 kcal |
| 28 | Orange Shrimp | chef's specials | USDA | 99 kcal |
| 29 | Sweet & Sour Shrimp | lunch specials seafood | USDA | 100 kcal |
| 30 | Beef Chow Fun | noodles | USDA | 102 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef in Garlic Sauce
Pork in Garlic Sauce
Chicken & Cashew Nuts
Soya Bean Milk with Grass Jelly
Sesame Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sun Penang Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sun Penang items have calorie data?
What is the lowest-calorie item at Sun Penang?
Are Sun Penang calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.