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Nutrition Breakdown

Sun Light Calories — Lowest to Highest

Browse calorie values for Sun Light menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at Sun Light

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef or pork Estimated 10 kcal
2 Steamed Shrimp Large Size seafood Estimated 10 kcal
3 Steamed Shrimp Medium Size seafood Estimated 10 kcal
4 House Special Broccoli house specials USDA 60 kcal
5 Shrimp, Chicken or Beef w. Broccoli combination special USDA 62 kcal
6 Shrimp or Beef extra charge USDA 99 kcal
7 Any Lo Mein combination special USDA 138 kcal
8 Sweet & Sour Chicken combination special USDA 147 kcal
9 Orange Chicken house specials USDA 151 kcal
10 General Tso's Chicken house specials USDA 163 kcal
11 Shrimp & Beef w. Hunan Sauce house specials USDA 189 kcal
12 Chinese Vegetable Soup soups Estimated 220 kcal
13 Roast Pork Wonton Soup soups Estimated 220 kcal
14 Young Chow Wonton Soup soups Estimated 220 kcal
15 Any Half Subs. w. Cheese sandwiches USDA 268 kcal
16 Any Whole Subs w. Cheese sandwiches USDA 268 kcal
17 Szechuan Chicken or Beef combination special USDA 272 kcal
18 Happy Family house specials USDA 281 kcal
19 Sesame Chicken house specials USDA 293 kcal
20 Orange Chicken, General Tso's Chicken or Sesame Chicken combination special USDA 295 kcal
21 Shrimp Basket w. French Fries & 1 Can Soda special fried dishes Estimated 300 kcal
22 Any Half Subs. w. French Fries & 1 Can Soda sandwiches USDA 301 kcal
23 Any Whole Subs. w. French Fries & 1 Can Soda sandwiches USDA 301 kcal
24 Hot Turkey w. French Fries sandwiches USDA 301 kcal
25 Bar. B. Q. Spare Rib Tips w. Fried Rice special fried dishes Estimated 320 kcal
26 Beef Fried Rice fried rice Estimated 320 kcal
27 House Fried Rice fried rice Estimated 320 kcal
28 Jumbo Shrimp Fried Rice fried rice Estimated 320 kcal
29 Plain Fried Rice fried rice Estimated 320 kcal
30 Real Crabmeat Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Fish Fillet Sandwich

sandwiches 470 kcal

Shrimp Egg Foo Young Sandwich

sandwiches 470 kcal

9 Chicken Nuggets w. French Fries

special fried dishes 433 kcal

6 Fried Chicken Wings

special fried dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sun Light Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sun Light items have calorie data?
Sun Light currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sun Light?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sun Light calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sun Light full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.