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Nutrition Breakdown

Sun Hai Tokyo Calories — Lowest to Highest

Browse calorie values for Sun Hai Tokyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

142 / 142 items resolved USDA database: 10 Estimated: 132

Lowest Calorie Items at Sun Hai Tokyo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Pepper Steak Kew beef Estimated 10 kcal
2 House Steak beef Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak combination platter Estimated 10 kcal
5 Crunchy Roll japanese menu - special rolls USDA 116 kcal
6 Sun Hai Roll japanese menu - special rolls USDA 126 kcal
7 Dancing Shrimp japanese menu - special rolls USDA 156 kcal
8 Pupu Platter (2) appetizers Estimated 170 kcal
9 Mexican Roll japanese menu - special rolls USDA 178 kcal
10 Chef Special Salad japanese menu - salads & soup Estimated 180 kcal
11 Seaweed Salad japanese menu - salads & soup Estimated 180 kcal
12 Tuna Salad japanese menu - appetizers Estimated 180 kcal
13 House Roll japanese menu - special rolls USDA 186 kcal
14 Egg Drop Soup soups Estimated 220 kcal
15 Hot and Sour Soup soups Estimated 220 kcal
16 House Soup soups Estimated 220 kcal
17 Miso Crabmeat Soup japanese menu - salads & soup Estimated 220 kcal
18 Miso Soup japanese menu - salads & soup Estimated 220 kcal
19 Mixed Soup soups Estimated 220 kcal
20 Seadfood Soup soups Estimated 220 kcal
21 Wonton Soup soups Estimated 220 kcal
22 American Dream Roll japanese menu - special rolls USDA 258 kcal
23 Brithday Roll japanese menu - special rolls USDA 258 kcal
24 Drangon Roll japanese menu - special rolls USDA 258 kcal
25 Twice Cooked Pork pork Estimated 260 kcal
26 Spider Roll japanese menu - special rolls USDA 279 kcal
27 Beef or Shrimp Lo Mein or Fried Rice lo mein or fried rice Estimated 320 kcal
28 House Lo Mein or Fried Rice lo mein or fried rice Estimated 320 kcal
29 Seafood Lo Mein or Fried Rice lo mein or fried rice Estimated 320 kcal
30 Chicken or Pork Lo Mein or Fried Rice lo mein or fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Tempura Rolls

japanese menu - special rolls 631 kcal

Cashew Nut Chicken

poultry 430 kcal

Chicken Teriyaki (4)

appetizers 430 kcal

Chicken Wings (10)

appetizers 430 kcal

Chicken Wings (2)

combination platter 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sun Hai Tokyo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sun Hai Tokyo items have calorie data?
Sun Hai Tokyo currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sun Hai Tokyo?
The lightest item currently tracked is Black Pepper Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sun Hai Tokyo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sun Hai Tokyo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.