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Nutrition Breakdown

Sumou Calories — Lowest to Highest

Browse calorie values for Sumou menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

265 / 265 items resolved USDA database: 28 Estimated: 237

Lowest Calorie Items at Sumou

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hibachi Steak hibachi dinner Estimated 10 kcal
2 Sumou Steak kitchen entree Estimated 10 kcal
3 Sumou Steak kitchen entree Estimated 10 kcal
4 Shrimp and Salmon hibachi combinations USDA 60 kcal
5 Chicken and Shrimp hibachi combinations USDA 99 kcal
6 Steak and Shrimp hibachi combinations USDA 99 kcal
7 Ginger sides USDA 100 kcal
8 Shrimp Fried Rice fried rice USDA 106 kcal
9 Chicken and Steak hibachi combinations USDA 145 kcal
10 Sumou Deluxe hibachi combinations USDA 151 kcal
11 Sumou Seafood hibachi combinations USDA 151 kcal
12 Chicken Fried Rice fried rice USDA 168 kcal
13 Sushi Sashimi Platter sushi entree Estimated 170 kcal
14 Sushi Sashimi Platter sushi entree Estimated 170 kcal
15 Beef Fried Rice fried rice USDA 178 kcal
16 Avocado Salad salads Estimated 180 kcal
17 Baby Tako Salad salads Estimated 180 kcal
18 Crispy Duck Salad salads Estimated 180 kcal
19 Garden Fresh Salad salads Estimated 180 kcal
20 Kani Salad salads Estimated 180 kcal
21 King Crab Salad salads Estimated 180 kcal
22 Lobster Salad salads Estimated 180 kcal
23 Seared Tuna Salad salads Estimated 180 kcal
24 Seaweed Salad salads Estimated 180 kcal
25 Spicy Salmon Skin Salad salads Estimated 180 kcal
26 Squid Salad salads Estimated 180 kcal
27 Tri Color Sumou Salad salads Estimated 180 kcal
28 Filet Mignon Scallop hibachi combinations USDA 196 kcal
29 Filet Mignon and Lobster hibachi combinations USDA 196 kcal
30 Filet Mignon and Salmon hibachi combinations USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

King Crab Pizza

appetizer from sushi bar 710 kcal

Tuna & Avocado Pizza

appetizer from sushi bar 710 kcal

Yankee Sandwich

appetizer from sushi bar 470 kcal

Chicken Katsu

age mono 430 kcal

Chicken Tempura

age mono 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sumou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sumou items have calorie data?
Sumou currently has calorie values for 265 of 265 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sumou?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sumou calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sumou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.