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Nutrition Breakdown

Sumo Sushi Bar & Grill Calories — Lowest to Highest

Browse calorie values for Sumo Sushi Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

320 / 320 items resolved USDA database: 46 Estimated: 274

Lowest Calorie Items at Sumo Sushi Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 138. Steak Tempura Or Teriyaki tempura or teriyaki Estimated 10 kcal
2 7. Mixed Vegetable special combination USDA 28 kcal
3 7. Mixed Vegetable special combination USDA 28 kcal
4 10. Chicken special combination USDA 62 kcal
5 10. Chicken With Broccoli special combination USDA 62 kcal
6 Chicken chef special USDA 62 kcal
7 L3. Sushi Sashimi Combo lunch special USDA 83 kcal
8 11. Beef With Broccoli special combination USDA 90 kcal
9 L6. Veggie Combo lunch special USDA 93 kcal
10 L1. Sushi Combo lunch special USDA 94 kcal
11 L2. Sashimi Combo lunch special USDA 101 kcal
12 16. Szechuan Beef Or Shrimp special combination USDA 105 kcal
13 16. Szechuan Beef Or Shrimp * special combination USDA 105 kcal
14 6. Honey Garlic Chicken special combination USDA 109 kcal
15 Honey Garlic Chicken chef special USDA 109 kcal
16 2. Shrimp Or Beef Chow Mein special combination USDA 117 kcal
17 2. Shrimp Or Beef Chow Mein special combination USDA 117 kcal
18 9. Shrimp Or Beef Lo Mein special combination USDA 121 kcal
19 9. Shrimp Or Beef Lo Mein special combination USDA 121 kcal
20 Ice Green Tea beverage Estimated 135 kcal
21 Ice Or Hot Tea beverage Estimated 135 kcal
22 Sweet Thai Ice Tea beverage Estimated 135 kcal
23 8. Chicken Or Pork Lo Mein special combination USDA 138 kcal
24 8. Chicken Or Pork Lo Mein special combination USDA 138 kcal
25 1. Chicken Or Pork Chow Mein special combination USDA 143 kcal
26 1. Chicken Or Pork Chow Mein special combination USDA 143 kcal
27 Seafood Delight chef special USDA 143 kcal
28 3. Pepper Steak special combination USDA 145 kcal
29 3. Pepper Steak special combination USDA 145 kcal
30 Pepper Steak chef special USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 274

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

128. Unagi Don

sumo special combo 488 kcal

130. Roast Pork Or Chicken And Mixed Vegs Noodle

noodle in soup or sauteed 430 kcal

137. Chicken Tempura Or Teriyaki

tempura or teriyaki 430 kcal

38. Chicken Wings

appetizer from kitchen 430 kcal

39. Honey Garlic Chicken Wings

appetizer from kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sumo Sushi Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sumo Sushi Bar & Grill items have calorie data?
Sumo Sushi Bar & Grill currently has calorie values for 320 of 320 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sumo Sushi Bar & Grill?
The lightest item currently tracked is 138. Steak Tempura Or Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sumo Sushi Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 274 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sumo Sushi Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.