Nutrition Breakdown
Sumo Steaks Calories — Lowest to Highest
Browse calorie values for Sumo Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
41 kcal
Highest Item
521 kcal
Lowest Calorie Items at Sumo Steaks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sumo Smoothie | beverages | USDA | 41 kcal |
| 2 | Fountain Soda | beverages | USDA | 46 kcal |
| 3 | Sumo Smoothie | beverages | USDA | 65 kcal |
| 4 | Mac & Cheese Buffalo Chicken Steak Special | specials | USDA | 138 kcal |
| 5 | Chicken Parm Steak | philly steaks | USDA | 145 kcal |
| 6 | Pizza Steak | philly steaks | USDA | 145 kcal |
| 7 | Chicken Cheesesteak | philly steaks | USDA | 165 kcal |
| 8 | Chicken Cheesesteak Combo | combo meals | USDA | 165 kcal |
| 9 | The Holyfield BBQ Chicken Cheesesteak Special | specials | USDA | 173 kcal |
| 10 | Fries | fries | USDA | 179 kcal |
| 11 | Cheesesteak | philly steaks | USDA | 235 kcal |
| 12 | One Wing | wings | USDA | 247 kcal |
| 13 | Wings | wings | USDA | 247 kcal |
| 14 | Cheeseburger Hoagie Special | specials | USDA | 261 kcal |
| 15 | Double Cheese Burger | other | USDA | 262 kcal |
| 16 | Cheese Fries | fries | USDA | 276 kcal |
| 17 | Mac & Cheese BBQ Chicken Steak Special | specials | USDA | 280 kcal |
| 18 | Double Burger | other | USDA | 282 kcal |
| 19 | 3 Piece Wings With Fries | wings | USDA | 289 kcal |
| 20 | Plain Chicken Steak | philly steaks | USDA | 294 kcal |
| 21 | BBQ Chicken Cheesesteak | philly steaks | USDA | 378 kcal |
| 22 | Phillies Frank | other | Estimated | 390 kcal |
| 23 | Phillies Frank With Cheese | other | Estimated | 390 kcal |
| 24 | Plain Steak | philly steaks | USDA | 399 kcal |
| 25 | Cheesesteaks Combo | combo meals | USDA | 463 kcal |
| 26 | Chicken Finger Hoagie Special | specials | USDA | 521 kcal |
| 27 | Chicken Finger Special | other | USDA | 521 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Finger Hoagie Special
Chicken Finger Special
Cheesesteaks Combo
Plain Steak
Phillies Frank
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sumo Steaks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sumo Steaks items have calorie data?
What is the lowest-calorie item at Sumo Steaks?
Are Sumo Steaks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.