Skip to content

Nutrition Breakdown

Sumo San Calories — Lowest to Highest

Browse calorie values for Sumo San menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

92 / 92 items resolved USDA database: 30 Estimated: 62

Lowest Calorie Items at Sumo San

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Eel (Unagi) sumo san order sheet Estimated 10 kcal
2 Crunchy Shrimp special rolls USDA 38 kcal
3 Early Spring special rolls USDA 48 kcal
4 Mixed Tempura appetizer USDA 60 kcal
5 Cucumber Roll rolls USDA 78 kcal
6 Cater Piller special rolls USDA 89 kcal
7 Tuna Roll rolls USDA 97 kcal
8 Salmon Roll rolls USDA 103 kcal
9 Salmon Skin Roll rolls USDA 103 kcal
10 Spicy Kinoko appetizer USDA 121 kcal
11 Rocking Sumo special rolls USDA 133 kcal
12 Sumo Attack special rolls USDA 133 kcal
13 Edamame appetizer USDA 141 kcal
14 Roll Combo special rolls USDA 142 kcal
15 Spicy Yellowtail Roll rolls USDA 146 kcal
16 Yellowtail Roll rolls USDA 146 kcal
17 Inside Out Niku Maki (Beef Roll) appetizer USDA 159 kcal
18 Rainbow Roll special rolls USDA 160 kcal
19 Veggie Tempura Roll rolls USDA 160 kcal
20 Rock & Roll Shrimp Guacamole with Chips appetizer USDA 166 kcal
21 Philly Roll special rolls USDA 171 kcal
22 Spicy Tuna Roll rolls USDA 175 kcal
23 Ahi Poki Tataki Salad salad Estimated 180 kcal
24 House Salad salad Estimated 180 kcal
25 Sake No Kawa (Salmon Skin) Salad salad Estimated 180 kcal
26 Seaweed Salad side order Estimated 180 kcal
27 Sunomono (Cucumber) Salad salad Estimated 180 kcal
28 Typhoon Salad salad Estimated 180 kcal
29 Unagi Roll rolls USDA 200 kcal
30 Steamed White Rice side order Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Yakisoba

side order 430 kcal

Lettuce Wrapped

appetizer 410 kcal

Albacore (Shiro Maguro)

sumo san order sheet 390 kcal

Avocado Roll

rolls 390 kcal

California Roll

unknown 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sumo San Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sumo San items have calorie data?
Sumo San currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sumo San?
The lightest item currently tracked is Freshwater Eel (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sumo San calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sumo San full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.