Nutrition Breakdown

Summer Kitchen Cafe Calories — Lowest to Highest

Browse calorie values for Summer Kitchen Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

8 kcal

Highest Item

571 kcal

85 / 85 items resolved USDA database: 79 Estimated: 6

Lowest Calorie Items at Summer Kitchen Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Abita Root Beer Float dessert menu USDA 8 kcal
2 Side Arugula Salad sides USDA 20 kcal
3 Side Asian Salad sides USDA 20 kcal
4 Side Caesar Salad sides USDA 20 kcal
5 Side City Greens Farm Salad sides USDA 20 kcal
6 Side Kale Salad sides USDA 20 kcal
7 Chicken Salad Salad from the garden USDA 21 kcal
8 Green Smoothie breakfast drinks USDA 27 kcal
9 City Greens Farm Salad from the garden USDA 31 kcal
10 Salsa sides USDA 33 kcal
11 Salsa sides USDA 33 kcal
12 Asian Cabbage Salad from the garden USDA 34 kcal
13 Carrot Slices sides USDA 44 kcal
14 Chicken Salad Roll Up roll it up USDA 63 kcal
15 Mimosa breakfast drinks USDA 64 kcal
16 Fruit sides USDA 66 kcal
17 Fruit sides USDA 66 kcal
18 Green Lentil Garden entree's USDA 77 kcal
19 House Made Granola eggs & other deliciousness USDA 84 kcal
20 Soup du Jour starters USDA 86 kcal
21 Guacamole sides USDA 89 kcal
22 Creole Shrimp & Grits entree's USDA 97 kcal
23 Scrambled Eggs eggs & other deliciousness USDA 113 kcal
24 Black Angus Burger grillin' it USDA 121 kcal
25 Chicken Stir-Fry entree's USDA 136 kcal
26 Tall Pines Filet Mignon entree's USDA 141 kcal
27 Hummus starters USDA 143 kcal
28 Scrambled Egg sides USDA 149 kcal
29 Guacamole sides USDA 150 kcal
30 Island Mahi entree's USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

sides 571 kcal

Bacon

sides 562 kcal

House Made Gaucamole

starters 547 kcal

Salsa

to share 500 kcal

Tortilla Chips

sides 459 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Summer Kitchen Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Summer Kitchen Cafe items have calorie data?
Summer Kitchen Cafe currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Summer Kitchen Cafe?
The lightest item currently tracked is Abita Root Beer Float at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Summer Kitchen Cafe calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Summer Kitchen Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.