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Nutrition Breakdown

Sumac Calories — Lowest to Highest

Browse calorie values for Sumac menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

2 kcal

Highest Item

884 kcal

89 / 89 items resolved USDA database: 89 Estimated: 0

Lowest Calorie Items at Sumac

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Veggie Soup side dishes USDA 19 kcal
3 Soda drinks USDA 25 kcal
4 Turkish Coffee drinks USDA 27 kcal
5 Roasted Pepper Dip appetizers USDA 41 kcal
6 Water drinks USDA 42 kcal
7 Mediterranean Pickles side dishes USDA 46 kcal
8 Grilled Garden Vegetables entrees USDA 47 kcal
9 Ayran Yogurt Drink drinks USDA 50 kcal
10 Arabic Tea drinks USDA 55 kcal
11 Kabob Salad salads USDA 63 kcal
12 Shrimp Salad salads USDA 65 kcal
13 Sauteed Shrimp and Spinach entrees USDA 71 kcal
14 Greek Salad salads USDA 83 kcal
15 Baked Gian Beans appetizers USDA 94 kcal
16 Chickpea Salad salads USDA 102 kcal
17 Shish Kabob entrees USDA 104 kcal
18 Salmon Spinach Salad salads USDA 107 kcal
19 Layali Lubnan desserts USDA 108 kcal
20 Cous Cous Dessert desserts USDA 113 kcal
21 Classic Caesar Salad salads USDA 115 kcal
22 Gyro Salad salads USDA 115 kcal
23 Fatoosh Salad salads USDA 122 kcal
24 Mediterranean Salad salads USDA 122 kcal
25 Baba Ghannooj (Moutabaal) appetizers USDA 123 kcal
26 Lentil Soup side dishes USDA 123 kcal
27 Lamb Shawarma Sandwich sandwiches USDA 126 kcal
28 Lamb Shawarma Sandwich Combo sandwiches USDA 126 kcal
29 Falafel Sandwich Combo sandwiches USDA 132 kcal
30 Dolmas appetizers USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3-Way Labneh

appetizers 884 kcal

Chocolate Dipped Fingers

desserts 633 kcal

Falafel

appetizers 570 kcal

Baklava

desserts 405 kcal

Cheesecake

desserts 381 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sumac Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sumac items have calorie data?
Sumac currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sumac?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sumac calorie values official or estimated?
This page uses a hybrid model: 89 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sumac full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.