Nutrition Breakdown
Sum Yee Pastry Calories — Lowest to Highest
Browse calorie values for Sum Yee Pastry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
498 kcal
Lowest Calorie Items at Sum Yee Pastry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Lotus Bun | steamed dim sum | Estimated | 10 kcal |
| 2 | Steamed Plain Bun | steamed dim sum | Estimated | 10 kcal |
| 3 | Steamed Pork Bun | steamed dim sum | Estimated | 10 kcal |
| 4 | Steamed Pork Sui Mei | steamed dim sum | Estimated | 10 kcal |
| 5 | Steamed Pork Vegetable Bun | steamed dim sum | Estimated | 10 kcal |
| 6 | Steamed Potsticker | steamed dim sum | Estimated | 10 kcal |
| 7 | Steamed Sausage Bun | steamed dim sum | Estimated | 10 kcal |
| 8 | Soda Sticky Rick | steamed dim sum | USDA | 59 kcal |
| 9 | Red Been Pastry | desserts | USDA | 69 kcal |
| 10 | Tofu Skin Roll | steamed dim sum | USDA | 94 kcal |
| 11 | Ha Gao | steamed dim sum | USDA | 99 kcal |
| 12 | Chow Fun Tray | entrees | USDA | 102 kcal |
| 13 | Fried Rice Tray | entrees | USDA | 112 kcal |
| 14 | Rice Crisp with Honey | desserts | USDA | 139 kcal |
| 15 | Chow Mein Tray | entrees | USDA | 143 kcal |
| 16 | Sticky Rice Mochi | desserts | USDA | 150 kcal |
| 17 | Aims Bowl Cake | steamed dim sum | USDA | 161 kcal |
| 18 | Red Bean Rice Cake | desserts | USDA | 185 kcal |
| 19 | Water Chestnut Cake | pan-fried dim sum | Estimated | 210 kcal |
| 20 | Steamed Beef Rice Roll | steamed dim sum | Estimated | 217 kcal |
| 21 | Steamed Big Chicken Bun | steamed dim sum | Estimated | 220 kcal |
| 22 | Big Cupcake | desserts | USDA | 234 kcal |
| 23 | Smiley Sponge Cake | steamed dim sum | USDA | 290 kcal |
| 24 | Lemon Roll | desserts | USDA | 300 kcal |
| 25 | Pork Sticky Rice | steamed dim sum | Estimated | 320 kcal |
| 26 | Shrimp Rice Roll | steamed dim sum | Estimated | 320 kcal |
| 27 | Sponge Cake | steamed dim sum | USDA | 321 kcal |
| 28 | Lotus Pastry | desserts | USDA | 340 kcal |
| 29 | Spongy Rice Cake | steamed dim sum | Estimated | 353 kcal |
| 30 | Sticky Rice Cake | pan-fried dim sum | Estimated | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Taro Cake
Chicken Bun
Baked Custard Mochi Cake
Fried Shrimp Cake
Onion Pancake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sum Yee Pastry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sum Yee Pastry items have calorie data?
What is the lowest-calorie item at Sum Yee Pastry?
Are Sum Yee Pastry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.