Nutrition Breakdown
Sum Guy's Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Sum Guy's Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Sum Guy's Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Steak | salads | Estimated | 10 kcal |
| 3 | Steamed Veggie Bowl | lunch | Estimated | 10 kcal |
| 4 | Iced Tea | cold beverages | USDA | 21 kcal |
| 5 | Veggie | wraps | USDA | 21 kcal |
| 6 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 7 | Lattes | hot beverages | USDA | 43 kcal |
| 8 | Energy Drinks | cold beverages | USDA | 46 kcal |
| 9 | Juices | cold beverages | USDA | 46 kcal |
| 10 | Sum Garden | salads | USDA | 47 kcal |
| 11 | Milk | cold beverages | USDA | 55 kcal |
| 12 | Teas | hot beverages | USDA | 55 kcal |
| 13 | Fresh Mixed Fruits | sides | USDA | 56 kcal |
| 14 | Cans Of Sodas | cold beverages | USDA | 57 kcal |
| 15 | Bottles Of Sodas | cold beverages | USDA | 71 kcal |
| 16 | Tuna | salads | USDA | 72 kcal |
| 17 | Fresh Mixed Fruits | sides | USDA | 74 kcal |
| 18 | Chicken | salads | USDA | 111 kcal |
| 19 | Bacon/ Sausage/ Ham | sides | USDA | 117 kcal |
| 20 | Hard Boiled Eggs | sides | USDA | 126 kcal |
| 21 | Grilled Turkey | sandwiches | USDA | 147 kcal |
| 22 | Grilled Chicken Caesar | wraps | USDA | 151 kcal |
| 23 | French Fries | sides | USDA | 179 kcal |
| 24 | Pastrami Sandwich | sandwiches | USDA | 200 kcal |
| 25 | Shredded Chicken Sandwich | sandwiches | USDA | 210 kcal |
| 26 | Hot Dog | kids meals in a brown paper bag $5 | USDA | 211 kcal |
| 27 | Tuna Melt | sandwiches | USDA | 214 kcal |
| 28 | Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 29 | Grilled Chicken | sandwiches | USDA | 220 kcal |
| 30 | Chili Fries | sides | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cake
Gyro Pizza
Breakfast Burrito
Burgers
Burgers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sum Guy's Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sum Guy's Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Sum Guy's Cafe & Bakery?
Are Sum Guy's Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.