Nutrition Breakdown
Sugoi Calories — Lowest to Highest
Browse calorie values for Sugoi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Sugoi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water (20 oz.) | beverages | Estimated | 10 kcal |
| 2 | Kim Chee | a la carte | USDA | 20 kcal |
| 3 | Bottled Drinks (20 oz.) | beverages | USDA | 32 kcal |
| 4 | Canned Soda (12oz.) | beverages | USDA | 42 kcal |
| 5 | 100% Orange Juice | breakfast | USDA | 48 kcal |
| 6 | Mahi Mahi | plate lunches | USDA | 84 kcal |
| 7 | Salmon or Mahi Mahi | bentos | USDA | 84 kcal |
| 8 | White or Brown Rice | a la carte | USDA | 106 kcal |
| 9 | Pork Cutlet | plate lunches | USDA | 107 kcal |
| 10 | Tonkatsu Curry | plate lunches | USDA | 113 kcal |
| 11 | Spicy Ahi Poke | a la carte | USDA | 120 kcal |
| 12 | Somen | salads | USDA | 131 kcal |
| 13 | Chicken Breast Omelette | breakfast | USDA | 144 kcal |
| 14 | Teri Beef | a la carte | USDA | 148 kcal |
| 15 | Teri Beef | plate lunches | USDA | 148 kcal |
| 16 | Ahi Loco Moco | plate lunches | USDA | 153 kcal |
| 17 | Curry Loco Moco | plate lunches | USDA | 153 kcal |
| 18 | Hash Loco Moco | breakfast | USDA | 153 kcal |
| 19 | Loco Moco | plate lunches | USDA | 153 kcal |
| 20 | Teri Loco Moco | plate lunches | USDA | 153 kcal |
| 21 | Egg | a la carte | USDA | 159 kcal |
| 22 | Pork Chops and Mushrooms | plate lunches | USDA | 167 kcal |
| 23 | Tonkatsu | plate lunches | USDA | 167 kcal |
| 24 | Tonkatsu | bentos | USDA | 167 kcal |
| 25 | Yaki Tonkatsu | yakisoba or yaki udon | USDA | 167 kcal |
| 26 | Combination | bentos | USDA | 172 kcal |
| 27 | Fried Rice & Egg | breakfast | USDA | 174 kcal |
| 28 | Side Fried Rice | breakfast | USDA | 174 kcal |
| 29 | Hash Loco Moco with Fried Rice | breakfast | USDA | 178 kcal |
| 30 | Two Eggs & Rice with Fried Rice | breakfast | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ahi
Saba
Saba
Saba
Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sugoi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sugoi items have calorie data?
What is the lowest-calorie item at Sugoi?
Are Sugoi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.