Nutrition Breakdown

Sugo Calories — Lowest to Highest

Browse calorie values for Sugo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

33 kcal

Highest Item

668 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Sugo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Wrapped Dates antipasti USDA 33 kcal
2 Gigande Hummus antipasti USDA 48 kcal
3 Rustic insalate USDA 59 kcal
4 Hanger Steak secondi USDA 68 kcal
5 Market Fish secondi USDA 82 kcal
6 Bourbon Bread Pudding desserts USDA 100 kcal
7 Meatball Al Sugo antipasti USDA 100 kcal
8 Wild Caught Salmon secondi USDA 130 kcal
9 Salad Additions insalate USDA 133 kcal
10 Ancient Greek Cheesecake desserts USDA 158 kcal
11 Federicos Braciole secondi USDA 162 kcal
12 Spaghetti And Meatballs secondi USDA 162 kcal
13 Scallops Piccata secondi USDA 167 kcal
14 Limoncello Flute desserts USDA 172 kcal
15 Eggplant Parmesan secondi USDA 177 kcal
16 Shrimp Scampi secondi USDA 179 kcal
17 Caesar insalate USDA 180 kcal
18 Lasagna secondi USDA 189 kcal
19 Filetto secondi USDA 190 kcal
20 Caprese insalate USDA 194 kcal
21 Mushroom And Truffle Ravioli antipasti USDA 200 kcal
22 Spanakopita antipasti USDA 221 kcal
23 Chicken Croquette antipasti USDA 262 kcal
24 Aunt Lenas Chicken secondi USDA 267 kcal
25 Tiramisu desserts USDA 289 kcal
26 Four Cheese Ravioli secondi USDA 293 kcal
27 Calamari Fritti antipasti USDA 294 kcal
28 Spinaci insalate USDA 321 kcal
29 Arancini antipasti USDA 328 kcal
30 Italian Chocolate Torte desserts USDA 382 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maialino Flatbread

antipasti 668 kcal

Bombas

desserts 523 kcal

Chocolate Dipped Cannoli

desserts 411 kcal

Italian Chocolate Torte

desserts 382 kcal

Arancini

antipasti 328 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugo items have calorie data?
Sugo currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugo?
The lightest item currently tracked is Bacon Wrapped Dates at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugo calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sugo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.