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Nutrition Breakdown

Sugo Restaurant & Tapas Calories — Lowest to Highest

Browse calorie values for Sugo Restaurant & Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

32 kcal

Highest Item

800 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Sugo Restaurant & Tapas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom flatbreads USDA 32 kcal
2 Crunchy Potatoes small plates USDA 65 kcal
3 Kid s Spaghetti piccolo bambino USDA 72 kcal
4 Fresh Black Truffle Pasta fresh pasta USDA 75 kcal
5 Sophia s Greek Style Halibut european specialties USDA 89 kcal
6 Cheese Raviolis piccolo bambino USDA 98 kcal
7 Meatball al Sugo small plates USDA 100 kcal
8 Spaghetti and Meatballs fresh pasta USDA 100 kcal
9 Veal Shank Ravioli fresh pasta USDA 113 kcal
10 Baked Stuffed Calamari small plates USDA 116 kcal
11 Pork Tenderloin Paladar european specialties USDA 120 kcal
12 Caprese Salad antipasto e insalata fresco USDA 139 kcal
13 Parma flatbreads USDA 143 kcal
14 Cheese Raviolis piccolo bambino USDA 160 kcal
15 Hunters Grilled Specialty Sausages small plates USDA 167 kcal
16 Sugo Lasagna fresh pasta USDA 189 kcal
17 Moscatel Filet european specialties USDA 193 kcal
18 Spaghetti and Meatballs piccolo bambino USDA 200 kcal
19 Chicken Francais european specialties USDA 202 kcal
20 Sugo Three Tenors european specialties USDA 208 kcal
21 Eggplant Fries small plates USDA 218 kcal
22 Ravioloni al Tartufo small plates USDA 226 kcal
23 Bacon Wrapped Dates small plates USDA 235 kcal
24 Sugo Pan Aglio Y Olio small plates USDA 243 kcal
25 Spanakopita small plates USDA 262 kcal
26 Aunt Lena s Chicken european specialties USDA 267 kcal
27 Beggar s Purses di Parma fresh pasta USDA 267 kcal
28 Flatbread Piccolo small plates USDA 267 kcal
29 Pernice s Chicken european specialties USDA 286 kcal
30 Prosciutto flatbreads USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Finishing Condiments

small plates 800 kcal

Insalata Misto

antipasto e insalata fresco 800 kcal

Sardinian

flatbreads 800 kcal

Asparagus Stuzzichini

small plates 418 kcal

Cheese Flatbread.

piccolo bambino 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugo Restaurant & Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugo Restaurant & Tapas items have calorie data?
Sugo Restaurant & Tapas currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugo Restaurant & Tapas?
The lightest item currently tracked is Mushroom at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugo Restaurant & Tapas calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sugo Restaurant & Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.