Nutrition Breakdown
Sugar Shack Calories — Lowest to Highest
Browse calorie values for Sugar Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Sugar Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Fresh Brewed Ice Tea | drinks | USDA | 1 kcal |
| 3 | Pepsi | drinks | USDA | 2 kcal |
| 4 | Watermelon | slush puppy | Estimated | 10 kcal |
| 5 | Sierra Mist | drinks | USDA | 32 kcal |
| 6 | Brisk Ice Tea | drinks | USDA | 35 kcal |
| 7 | Combo | stromboli | USDA | 41 kcal |
| 8 | Deluxe | stromboli | USDA | 41 kcal |
| 9 | Root Beer | drinks | USDA | 47 kcal |
| 10 | The Monster | the monster | USDA | 47 kcal |
| 11 | New York Style Pizza | new york style pizza | USDA | 80 kcal |
| 12 | Gatorade Fruit Punch | drinks | USDA | 90 kcal |
| 13 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 14 | Turkey Breast & Bacon Panini | grilled panini | USDA | 106 kcal |
| 15 | Chicken Parmigiana | hoagies | USDA | 110 kcal |
| 16 | Turkey Hoagie | hoagies | USDA | 125 kcal |
| 17 | Italian Sausage | hoagies | USDA | 134 kcal |
| 18 | Cheese Steak | stromboli | USDA | 139 kcal |
| 19 | Philly Cheese Steak Hoagie | hoagies | USDA | 139 kcal |
| 20 | Philly Chicken Steak | specialty round pizza | USDA | 139 kcal |
| 21 | Chicken | stromboli | USDA | 155 kcal |
| 22 | Roast Beef Panini | grilled panini | USDA | 155 kcal |
| 23 | Fruit Tea Smoothie | fruit tea smoothie | Estimated | 157 kcal |
| 24 | Mocha Latte' | mocha latte' | Estimated | 170 kcal |
| 25 | Baked Potato Salad | sides | Estimated | 180 kcal |
| 26 | Chef's Salad | salads | Estimated | 180 kcal |
| 27 | Gyro Salad | salads | Estimated | 180 kcal |
| 28 | House Salad | salads | Estimated | 180 kcal |
| 29 | Tuna Salad | salads | Estimated | 180 kcal |
| 30 | Tuna Hoagie | hoagies | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Pizza Burger
Milk Shake Flavors
Milk Shakes
Pizza Fries
Fish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sugar Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sugar Shack items have calorie data?
What is the lowest-calorie item at Sugar Shack?
Are Sugar Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.