Nutrition Breakdown

Sugar Reef Calories — Lowest to Highest

Browse calorie values for Sugar Reef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

20 kcal

Highest Item

476 kcal

40 / 40 items resolved USDA database: 39 Estimated: 1

Lowest Calorie Items at Sugar Reef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Avocado sides USDA 20 kcal
2 Side of Chakchouka Sauce sides USDA 20 kcal
3 Side of Pancakes sides USDA 20 kcal
4 Side of Toast sides USDA 20 kcal
5 Side of Tomatoes sides USDA 20 kcal
6 Fresh Strawberries eggs and more USDA 23 kcal
7 Spinach omelets USDA 29 kcal
8 Vegetables omelets USDA 32 kcal
9 Roasted Bell Pepper omelets USDA 33 kcal
10 Tomato omelets USDA 71 kcal
11 Yogurt and Granola eggs and more USDA 84 kcal
12 Canadian Bacon omelets USDA 89 kcal
13 Two Eggs any Style eggs and more USDA 89 kcal
14 Bits of Smoked Salmon omelets USDA 117 kcal
15 Eggs Benedict eggs and more USDA 117 kcal
16 Poached Eggs Florentine eggs and more USDA 119 kcal
17 Two Eggs Any Style eggs and more USDA 139 kcal
18 Side of Canadian Bacon sides USDA 146 kcal
19 Side of Smoked Salmon sides USDA 161 kcal
20 Side of Home Fried Potatoes sides USDA 173 kcal
21 Portobello Mushrooms omelets USDA 184 kcal
22 Sour Cream omelets USDA 200 kcal
23 English Muffin sides USDA 233 kcal
24 Eggs and Pancakes eggs and more USDA 242 kcal
25 Egg Quesadilla eggs and more USDA 249 kcal
26 French Toast eggs and more USDA 260 kcal
27 Bagel & Lox eggs and more USDA 265 kcal
28 Bagel with Cream Cheese sides USDA 268 kcal
29 Eggs Benedict Jamaican Style eggs and more USDA 268 kcal
30 Feta Cheese omelets USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pieces of Bacon

omelets 476 kcal

Pancakes & Bacon

eggs and more 468 kcal

Side of Bacon or Sausage

sides 468 kcal

Avocado

omelets 427 kcal

Swiss or Cheddar Cheese

omelets 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugar Reef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugar Reef items have calorie data?
Sugar Reef currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugar Reef?
The lightest item currently tracked is Side of Avocado at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugar Reef calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sugar Reef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.