Nutrition Breakdown
Sugar Freak Calories — Lowest to Highest
Browse calorie values for Sugar Freak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Sugar Freak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Ice Tea | beverages | USDA | 27 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Lemonade | beverages | USDA | 42 kcal |
| 5 | Louisiana Macaroni and Cheese | sides | USDA | 137 kcal |
| 6 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 7 | Red Beans and Rice | sides | USDA | 161 kcal |
| 8 | Fried Seafood Platters | platters | Estimated | 170 kcal |
| 9 | French Fries | sides | USDA | 179 kcal |
| 10 | House Salad | starters | Estimated | 180 kcal |
| 11 | Soda | beverages | Estimated | 180 kcal |
| 12 | Red Beans and Rice | entrees | Estimated | 320 kcal |
| 13 | 12oz. Rib Eye | platters | Estimated | 390 kcal |
| 14 | 12oz. Rib Eye with Crawfish Etouffee | platters | Estimated | 390 kcal |
| 15 | Abita Purple Haze BBQ Shrimp | starters | Estimated | 390 kcal |
| 16 | Beef | burgers | Estimated | 390 kcal |
| 17 | Blackened Catfish | platters | Estimated | 390 kcal |
| 18 | Boudin Balls with Cajun Pork Sausage | starters | Estimated | 390 kcal |
| 19 | Boudin Balls with Crawfish | starters | Estimated | 390 kcal |
| 20 | Char-Broiled Shrimp | platters | Estimated | 390 kcal |
| 21 | Charbroiled Oysters (1/2 Dozen) | starters | Estimated | 390 kcal |
| 22 | Charbroiled Oysters (Dozen) | starters | Estimated | 390 kcal |
| 23 | Collared Greens | sides | Estimated | 390 kcal |
| 24 | Crab Remoulade | starters | Estimated | 390 kcal |
| 25 | Crawfish Etouffee | entrees | Estimated | 390 kcal |
| 26 | Deviled Eggs | starters | Estimated | 390 kcal |
| 27 | Fried Catfish | po'boys | Estimated | 390 kcal |
| 28 | Fried Catfish | platters | Estimated | 390 kcal |
| 29 | Fried Oysters | po'boys | Estimated | 390 kcal |
| 30 | Fried Oysters | platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New Orleans Style Potato Salad
Buttermilk Fried Chicken (All Dark)
Buttermilk Fried Chicken (All White)
Chicken and Andouille Sausage Gumbo
Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sugar Freak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sugar Freak items have calorie data?
What is the lowest-calorie item at Sugar Freak?
Are Sugar Freak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.