Nutrition Breakdown
Sugar Factory Calories — Lowest to Highest
Browse calorie values for Sugar Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
18 kcal
Highest Item
541 kcal
Lowest Calorie Items at Sugar Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | sugar factory sides | USDA | 18 kcal |
| 2 | Tomato, Basil and Garlic | pasta | USDA | 57 kcal |
| 3 | Tortilla Soup | soups | USDA | 68 kcal |
| 4 | French Onion Soup | soups | USDA | 108 kcal |
| 5 | Spicy Jambalaya | entrees | USDA | 119 kcal |
| 6 | Chinese Chicken Salad | entree salads | USDA | 120 kcal |
| 7 | Chicken Fingers | sugar factory appetizers | USDA | 122 kcal |
| 8 | Carbonara | pasta | USDA | 129 kcal |
| 9 | Mediterranean Salad | entree salads | USDA | 130 kcal |
| 10 | Grilled Rib-Eye | sugar factory grill | USDA | 145 kcal |
| 11 | Fried Macaroni and Cheese | sugar factory appetizers | USDA | 148 kcal |
| 12 | Lasagne | entrees | USDA | 149 kcal |
| 13 | Caesar Salad | entree salads | USDA | 150 kcal |
| 14 | Tomato Basil | thin crust pizza | USDA | 161 kcal |
| 15 | Sugar Factory Salad | entree salads | USDA | 163 kcal |
| 16 | Hand-Cut Fries | sugar factory sides | USDA | 167 kcal |
| 17 | Veggie | burgers | USDA | 177 kcal |
| 18 | Sugar Factory Signature Burger | burgers | USDA | 183 kcal |
| 19 | Tater Tots | sugar factory sides | USDA | 186 kcal |
| 20 | Steak Frites | sugar factory grill | USDA | 190 kcal |
| 21 | Grilled Filet Mignon | sugar factory grill | USDA | 196 kcal |
| 22 | Build Your Own Pizza | build your own pizza | USDA | 208 kcal |
| 23 | Oven-Baked Mac and Cheese | pasta | USDA | 209 kcal |
| 24 | Alfredo | pasta | USDA | 212 kcal |
| 25 | Classic Burger | burgers | USDA | 220 kcal |
| 26 | Double Grilled Cheese Blt | sandwiches | USDA | 220 kcal |
| 27 | All-American | thin crust pizza | USDA | 222 kcal |
| 28 | Roasted Mushrooms | sugar factory sides | USDA | 222 kcal |
| 29 | French Dip | sandwiches | USDA | 224 kcal |
| 30 | Luau Pig | thin crust pizza | USDA | 236 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan Roasted Salmon
Onion Rings
Crispy Chicken
Small Sugar Factory Salad
Mashed Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sugar Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sugar Factory items have calorie data?
What is the lowest-calorie item at Sugar Factory?
Are Sugar Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.