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Nutrition Breakdown

Sugar Cafe Calories — Lowest to Highest

Browse calorie values for Sugar Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 37 Estimated: 36

Lowest Calorie Items at Sugar Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso hot beverages USDA 9 kcal
2 Grilled Sirloin Steak entrees Estimated 10 kcal
3 Bottled Juices Or Tropicana cold beverages USDA 17 kcal
4 Honest Tea Or Gus Soda cold beverages USDA 20 kcal
5 Bottled Soda Or Vitamin Water cold beverages USDA 22 kcal
6 Roast Filet Mignon Panini sandwiches & paninis USDA 31 kcal
7 Iced Latte Or Cappuccino cold beverages USDA 40 kcal
8 Flavored Iced Tea cold beverages USDA 45 kcal
9 Sugar's Garden Salad salads USDA 47 kcal
10 Cafe Au Lait hot beverages USDA 100 kcal
11 Iced Coffee / Iced Tea cold beverages Estimated 103 kcal
12 Pie A La Mode desserts USDA 109 kcal
13 Pan Served Lump Crabcakes salads USDA 115 kcal
14 Asian Salad salads USDA 116 kcal
15 Seasonal Fruit Platter breakfast Estimated 155 kcal
16 Gelato Sundae desserts USDA 158 kcal
17 Mochaccino hot beverages USDA 158 kcal
18 Chicken Caesar Salad salads USDA 170 kcal
19 Smoked Salmon Platter breakfast Estimated 170 kcal
20 Americano hot beverages USDA 176 kcal
21 House Coffee Or Tea hot beverages USDA 189 kcal
22 Gelato Banana Split desserts USDA 199 kcal
23 Chef Salad salads USDA 211 kcal
24 Homemade Soups Of The Day soups Estimated 220 kcal
25 Chocolate Mousse Cake desserts USDA 225 kcal
26 Waffle Extravaganza desserts USDA 227 kcal
27 Gelato Sauce cold beverages USDA 251 kcal
28 Two Scoops Of Gelato desserts USDA 251 kcal
29 Fresh Squeezed Orange Juice breakfast Estimated 260 kcal
30 Spinach Salad salads USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Burger

burgers 620 kcal

Burger Deluxe

burgers 620 kcal

Homemade Vegan Burger

burgers 620 kcal

Homemade Veggie Burger

burgers 620 kcal

Texan Black Angus Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugar Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugar Cafe items have calorie data?
Sugar Cafe currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugar Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugar Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sugar Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.