Nutrition Breakdown

Sugar Bowl Calories — Lowest to Highest

Browse calorie values for Sugar Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

599 kcal

87 / 87 items resolved USDA database: 15 Estimated: 72

Lowest Calorie Items at Sugar Bowl

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water giai khat Estimated 10 kcal
2 Sinh to Trai Cay giai khat USDA 11 kcal
3 Chanh Muoi giai khat USDA 17 kcal
4 Ca Phe Sua Da Hoac Den Da giai khat USDA 19 kcal
5 Dau Hu Xao Ca Ry mon an chay - vegetarian entrees USDA 29 kcal
6 Dau Hu Xao Rau Cai mon an chay - vegetarian entrees USDA 29 kcal
7 Soft Drinks giai khat USDA 42 kcal
8 Da Chanh giai khat USDA 50 kcal
9 Sua Dau Nanh giai khat USDA 53 kcal
10 Soda Hot Ga giai khat USDA 59 kcal
11 Soda Xi Muoi giai khat USDA 59 kcal
12 Dau Hu Xao Gung mon an chay - vegetarian entrees USDA 94 kcal
13 Ca Phe Sua Nong Hoac Den Nong giai khat USDA 138 kcal
14 Soda Chanh giai khat Estimated 180 kcal
15 Dau Hu Xao Ca Chua Va Khom mon an chay - vegetarian entrees USDA 227 kcal
16 Nuoc Dua Tuoi giai khat USDA 267 kcal
17 Fruit Shake giai khat Estimated 380 kcal
18 A.banh MI (Bo, Heo, Ga Nem Nuong) mon khan vi - appetizers Estimated 390 kcal
19 Banh Canh pho hoac mi - noodle soups Estimated 390 kcal
20 Banh Canh Cua pho hoac mi - noodle soups Estimated 390 kcal
21 Banh MI (Bi and Cha Lua Hoac Tau Hu) mon khan vi - appetizers Estimated 390 kcal
22 Banh Mi Chien Tom mon khan vi - appetizers Estimated 390 kcal
23 Banh Oai Vat Chien mon khan vi - appetizers Estimated 390 kcal
24 Bi Cuon mon khan vi - appetizers Estimated 390 kcal
25 Bo Vien pho hoac mi - noodle soups Estimated 390 kcal
26 Bo Xao Broccoli bo - beef entrees Estimated 390 kcal
27 Bo Xao Ca Ry bo - beef entrees Estimated 390 kcal
28 Bo Xao Rau Cai bo - beef entrees Estimated 390 kcal
29 Bo Xao Sa Ot bo - beef entrees Estimated 390 kcal
30 Bun Bo Hue pho hoac mi - noodle soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dau Hu Xao Sa Ot

mon an chay - vegetarian entrees 599 kcal

Xe Lua

pho hoac mi - noodle soups 488 kcal

A.banh MI (Bo, Heo, Ga Nem Nuong)

mon khan vi - appetizers 390 kcal

Banh Canh

pho hoac mi - noodle soups 390 kcal

Banh Canh Cua

pho hoac mi - noodle soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugar Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugar Bowl items have calorie data?

Sugar Bowl currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugar Bowl?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugar Bowl calorie values official or estimated?

This page uses a hybrid model: 15 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Sugar Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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