Nutrition Breakdown

Sugar Bliss Calories — Lowest to Highest

Browse calorie values for Sugar Bliss menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

3 kcal

Highest Item

539 kcal

110 / 110 items resolved USDA database: 50 Estimated: 60

Lowest Calorie Items at Sugar Bliss

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Orange Creamsicle thursday USDA 3 kcal
2 Orange Creamsicle sunday USDA 3 kcal
3 Bottled Water pairings Estimated 10 kcal
4 Two Leaves And A Bud Hot Tea pairings Estimated 10 kcal
5 Chocolate Cappuccino monday USDA 27 kcal
6 Chocolate Cappuccino friday USDA 27 kcal
7 Lemon Coconut tuesday USDA 31 kcal
8 Lemon Coconut sunday USDA 31 kcal
9 Sugar Bliss Signature Blend Coffee pairings Estimated 40 kcal
10 Chocolate Milk Chocolate everyday USDA 43 kcal
11 Cinnamon Carrot tuesday USDA 44 kcal
12 Cinnamon Carrot thursday USDA 44 kcal
13 Cinnamon Carrot saturday USDA 44 kcal
14 Cinnamon Carrot sunday USDA 44 kcal
15 Chocolate Peppermint tuesday USDA 70 kcal
16 Chocolate Peppermint saturday USDA 70 kcal
17 Vanilla Milk Chocolate everyday USDA 112 kcal
18 Gingerbread Spice Cupcakes seasonal flavors Estimated 170 kcal
19 Vanilla Vanilla everyday USDA 249 kcal
20 Pure Chocolate wednesday USDA 257 kcal
21 Pure Chocolate friday USDA 257 kcal
22 Spice cupcakes Estimated 260 kcal
23 Spice 6" cakes $35 Estimated 260 kcal
24 Blueberry Vanilla breakfast cupcakes USDA 274 kcal
25 Strawberry Dream monday USDA 289 kcal
26 Pumpkin Patch friday USDA 303 kcal
27 Pumpkin Patch monday USDA 305 kcal
28 Berry Berry breakfast cupcakes USDA 306 kcal
29 Cappuccino Buttercream frosting shots $1 Estimated 320 kcal
30 Chocolate Peppermint Buttercream frosting shots $1 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Hazelnut

tuesday 539 kcal

Chocolate Hazelnut

sunday 539 kcal

Chocolate Coconut

thursday 500 kcal

Chocolate Coconut

saturday 500 kcal

Chocolate Toffee

monday 492 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugar Bliss Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugar Bliss items have calorie data?
Sugar Bliss currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugar Bliss?
The lightest item currently tracked is Orange Creamsicle at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugar Bliss calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sugar Bliss full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.