Nutrition Breakdown
Sugar Bar Calories — Lowest to Highest
Browse calorie values for Sugar Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
29 kcal
Highest Item
541 kcal
Lowest Calorie Items at Sugar Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Collard Greens | sides $4.50 | USDA | 29 kcal |
| 2 | Grilled Seafood | salads | USDA | 79 kcal |
| 3 | Salad | sides $4.50 | USDA | 86 kcal |
| 4 | Cobb | salads | USDA | 93 kcal |
| 5 | Cobb | salads | USDA | 93 kcal |
| 6 | Mac And Cheese | sides $4.50 | USDA | 110 kcal |
| 7 | Vegetarian Spring Rolls | appetizers | USDA | 119 kcal |
| 8 | Sweet Plantains | sides $4.50 | USDA | 121 kcal |
| 9 | House | salads | USDA | 122 kcal |
| 10 | Fresh Ground Turkey Burger | sandwiches | USDA | 143 kcal |
| 11 | Catfish | entrees | USDA | 152 kcal |
| 12 | Cobb | salads | USDA | 156 kcal |
| 13 | Mashed Potato | sides $4.50 | USDA | 164 kcal |
| 14 | Pan Seared Tilapia Fillet | entrees | USDA | 175 kcal |
| 15 | Pan Seared Fillet Of Salmon | entrees | USDA | 190 kcal |
| 16 | Grilled Fillet Of Salmon | entrees | USDA | 193 kcal |
| 17 | Grilled Sirloin Steak Sandwich | sandwiches | USDA | 203 kcal |
| 18 | Grilled Chicken BLT Sandwich | sandwiches | USDA | 210 kcal |
| 19 | Bread Pudding | desserts $8 | USDA | 222 kcal |
| 20 | Seasonal Veggies | sides $4.50 | USDA | 224 kcal |
| 21 | Jerk Turkey Burger | sandwiches | USDA | 227 kcal |
| 22 | Roasted Garlic Fries | sides $4.50 | USDA | 234 kcal |
| 23 | Jumbo Chicken Wings | appetizers | USDA | 247 kcal |
| 24 | Grilled Black Angus Beef Burger | sandwiches | USDA | 253 kcal |
| 25 | Catfish Po'boy | sandwiches | USDA | 255 kcal |
| 26 | Pork Chops | entrees | USDA | 256 kcal |
| 27 | Cat Fish Fingers | appetizers | USDA | 257 kcal |
| 28 | Crispy Chicken | entrees | USDA | 281 kcal |
| 29 | Cream Caramel Cake | desserts $8 | USDA | 286 kcal |
| 30 | Quesadillas | appetizers | USDA | 287 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whole Red Snapper
Caesar
Chocolate Lava Cake
Grilled Veggies Baguette
5 Piece Lobster Spinach Dumplings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sugar Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sugar Bar items have calorie data?
What is the lowest-calorie item at Sugar Bar?
Are Sugar Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.