Nutrition Breakdown
Sugar Bakery Calories — Lowest to Highest
Browse calorie values for Sugar Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Sugar Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Ginger Lemon | tea | USDA | 1 kcal |
| 3 | Moroccan Mint | tea | USDA | 7 kcal |
| 4 | Pu-erh | tea | USDA | 11 kcal |
| 5 | Iced Tea | iced drinks | USDA | 21 kcal |
| 6 | Iced Latte | iced drinks | USDA | 27 kcal |
| 7 | Iced Coffee | iced drinks | USDA | 43 kcal |
| 8 | Latte | hot drinks | USDA | 43 kcal |
| 9 | Ginger Peach | tea | USDA | 46 kcal |
| 10 | Iced Caramel Macchiato | iced drinks | USDA | 50 kcal |
| 11 | Iced Mocha | iced drinks | USDA | 50 kcal |
| 12 | Iced White Chocolate Mocha | iced drinks | USDA | 50 kcal |
| 13 | Espresso Shot | hot drinks | USDA | 66 kcal |
| 14 | White Peony | tea | USDA | 83 kcal |
| 15 | Seven Herb | tea | USDA | 87 kcal |
| 16 | Fresh Fruit Cobblers | bakery-pastries | Estimated | 140 kcal |
| 17 | Fruit Tarts | bakery-tarts | Estimated | 140 kcal |
| 18 | China Green | tea | USDA | 145 kcal |
| 19 | Americano | hot drinks | USDA | 176 kcal |
| 20 | Iced Americano | iced drinks | USDA | 176 kcal |
| 21 | M & M | bakery-cookies | USDA | 177 kcal |
| 22 | Teacakes | bakery-breakfast pastries | Estimated | 215 kcal |
| 23 | Raspberry Lime Rickey | iced drinks | USDA | 219 kcal |
| 24 | Ricotta Pie Slices | bakery-italian pastries | Estimated | 260 kcal |
| 25 | White Chocolate Mocha | hot drinks | USDA | 267 kcal |
| 26 | Crimson Berry | tea | USDA | 306 kcal |
| 27 | Boston Cream | bakery-cupcakes | Estimated | 320 kcal |
| 28 | Chocolate Cream | bakery-tarts | Estimated | 320 kcal |
| 29 | Cream Puffs | bakery-italian pastries | Estimated | 320 kcal |
| 30 | Irish Breakfast | tea | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Dipped Macaroons
Cookies by the Pound
Sugar Cookie
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sugar Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sugar Bakery items have calorie data?
What is the lowest-calorie item at Sugar Bakery?
Are Sugar Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.