Nutrition Breakdown

Sugar Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Sugar Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

55 kcal

Highest Item

615 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at Sugar Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Almond Tea Cakes gluten free USDA 55 kcal
2 Molassas Crinkle cookies USDA 146 kcal
3 Side Salad lighter options Estimated 180 kcal
4 Turkey & Swiss Croissant breakfast pastries USDA 225 kcal
5 Jam Scone breakfast pastries USDA 233 kcal
6 Brioche Breakfast Bun breakfast pastries USDA 251 kcal
7 Boston Cream cakes Estimated 320 kcal
8 Tomato Basil with Fresh Cream soups Estimated 320 kcal
9 Vegetarian Sausage Croissant breakfast pastries USDA 325 kcal
10 Lemon Polenta Cake gluten free USDA 339 kcal
11 Seasonal Bar Cookies cookies USDA 348 kcal
12 Cinnamon Brioche breakfast pastries USDA 362 kcal
13 Belgian Double Dark Chocolate cupcakes USDA 369 kcal
14 Coffee Cake breakfast pastries USDA 372 kcal
15 Blackberry Oat Scone breakfast pastries USDA 382 kcal
16 Seasonal Scone breakfast pastries USDA 382 kcal
17 Bacon, Roasted Tomato, Cheddar, Fresh Spinach And Mayonnaise panini sandwiches Estimated 390 kcal
18 Black Forest cakes Estimated 390 kcal
19 Burnt Sugar cakes Estimated 390 kcal
20 Carrot Walnut cakes Estimated 390 kcal
21 Chocolate Fudge cakes Estimated 390 kcal
22 Chocolate Salted Caramel cakes Estimated 390 kcal
23 Chocolate and Vanilla cakes Estimated 390 kcal
24 French Lentil with Tarragon soups Estimated 390 kcal
25 German Chocolate cakes Estimated 390 kcal
26 Grilled Havarti lighter options Estimated 390 kcal
27 Old Fashioned Coconut cakes Estimated 390 kcal
28 Red Velvet cakes Estimated 390 kcal
29 Roasted Tomato panini sandwiches Estimated 390 kcal
30 Turkey panini sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brownies

cookies 615 kcal

Peanut Butter

cookies 598 kcal

Pink Champagne

cakes 531 kcal

Chocolate Chip

cookies 500 kcal

Caramel Filled Caramel

cupcakes 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugar Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugar Bakery & Cafe items have calorie data?
Sugar Bakery & Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugar Bakery & Cafe?
The lightest item currently tracked is Almond Tea Cakes at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugar Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sugar Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.