Nutrition Breakdown
Sugar Apple Natural Foods Calories — Lowest to Highest
Browse calorie values for Sugar Apple Natural Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
21 kcal
Highest Item
423 kcal
Lowest Calorie Items at Sugar Apple Natural Foods
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Garden Salad | salads | USDA | 21 kcal |
| 2 | Wheatgrass (1 Oz) | vegetable juices | USDA | 43 kcal |
| 3 | Tofurkey Sub | sandwich & wraps | USDA | 93 kcal |
| 4 | Italian Veggie Sausage | sandwich & wraps | USDA | 134 kcal |
| 5 | Grilled Tempeh Salad (Or Tofu) | salads | USDA | 145 kcal |
| 6 | Organic Tofu Wrap | sandwich & wraps | USDA | 145 kcal |
| 7 | Peaceful Tempeh | sandwich & wraps | USDA | 159 kcal |
| 8 | Lloyd's Eggless Egg Salad (Tofu) | sandwich & wraps | USDA | 174 kcal |
| 9 | Hummus Salad | salads | USDA | 196 kcal |
| 10 | FLT | sandwich & wraps | USDA | 205 kcal |
| 11 | Veggie Burger | sandwich & wraps | USDA | 238 kcal |
| 12 | Veggie Burger | sandwich & wraps | USDA | 243 kcal |
| 13 | Veggie Burger | sandwich & wraps | USDA | 243 kcal |
| 14 | Veggie Hot Dog | sandwich & wraps | USDA | 255 kcal |
| 15 | Lloyd's Eggless Egg Salad (tofu) | sandwich & wraps | USDA | 259 kcal |
| 16 | Fresh Mode Orange Juice | smoothies | Estimated | 260 kcal |
| 17 | Fresh Pressed Apple Juice | smoothies | Estimated | 260 kcal |
| 18 | Organic Carrot Juice | vegetable juices | Estimated | 260 kcal |
| 19 | Marinated Sundried Tomato Salad | salads | USDA | 267 kcal |
| 20 | Vegetarian Italian Sub | sandwich & wraps | USDA | 267 kcal |
| 21 | Grilled Tofu | sandwich & wraps | USDA | 329 kcal |
| 22 | Organic Peanut Butter | sandwich & wraps | USDA | 360 kcal |
| 23 | Add "Green" | vegetable juices | Estimated | 390 kcal |
| 24 | Add "Greens" | smoothies | Estimated | 390 kcal |
| 25 | Add "Synergy" | smoothies | Estimated | 390 kcal |
| 26 | Add "Synergy" | vegetable juices | Estimated | 390 kcal |
| 27 | Add Aloe | smoothies | Estimated | 390 kcal |
| 28 | Add Aloe | vegetable juices | Estimated | 390 kcal |
| 29 | Add Calcium Plant Powder | smoothies | Estimated | 390 kcal |
| 30 | Add Flax Seed Oil | smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Linda's Creamy Hummus
Add "Green"
Add "Greens"
Add "Synergy"
Add "Synergy"
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sugar Apple Natural Foods Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sugar Apple Natural Foods items have calorie data?
What is the lowest-calorie item at Sugar Apple Natural Foods?
Are Sugar Apple Natural Foods calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.