Nutrition Breakdown

Sugar and Spice Bakery Calories — Lowest to Highest

Browse calorie values for Sugar and Spice Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

2 kcal

Highest Item

598 kcal

70 / 70 items resolved USDA database: 44 Estimated: 26

Lowest Calorie Items at Sugar and Spice Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mr. Bean Coffee beverages USDA 2 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Soup of The Day soup USDA 20 kcal
4 Salami Sandwich cold sandwiches USDA 37 kcal
5 Cream Horn pastries & baked goods USDA 44 kcal
6 Orange Juice beverages USDA 46 kcal
7 Chocolate Milk 8 oz. beverages USDA 105 kcal
8 Creme Brulee (Small) pastries & baked goods USDA 113 kcal
9 Antipasto Salad hot sandwiches USDA 117 kcal
10 Muffin w/ Fruit pastries & baked goods Estimated 140 kcal
11 10” Round Cakes cakes USDA 141 kcal
12 Mousse pastries & baked goods USDA 156 kcal
13 Ice Tee 16 oz. beverages USDA 157 kcal
14 Avocado or Bacon to any Sandwich side orders USDA 160 kcal
15 Potato Salad salads USDA 171 kcal
16 6” Round Cakes cakes USDA 173 kcal
17 8” Round Cakes cakes USDA 173 kcal
18 Irene’s Deluxe Tuna Salad cold sandwiches Estimated 180 kcal
19 Ham & Cheese or Turkey & Cheese with Cookie kids sandwich USDA 191 kcal
20 Full Sheet cakes USDA 196 kcal
21 Milk 10 oz. beverages USDA 196 kcal
22 S&S ItalIan Sub cold sandwiches USDA 198 kcal
23 Macaroni Salad salads USDA 204 kcal
24 Meatball & Mozzarella hot sandwiches USDA 219 kcal
25 S&S Italian Sausage Sub hot sandwiches USDA 235 kcal
26 Eclairs pastries & baked goods USDA 255 kcal
27 Bagel pastries & baked goods USDA 264 kcal
28 Coffee or Ice Coffee Reg. & Decafe beverages USDA 280 kcal
29 Slice of Cake (Butter Cream) pastries & baked goods USDA 286 kcal
30 Topping Selections cakes USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

cookies 598 kcal

12” Round Cakes

cakes 546 kcal

Chocolate Chip

cookies 500 kcal

Mini Size Cupcakes

cupcakes 474 kcal

Ham Sandwich

cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugar and Spice Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugar and Spice Bakery items have calorie data?
Sugar and Spice Bakery currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugar and Spice Bakery?
The lightest item currently tracked is Mr. Bean Coffee at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugar and Spice Bakery calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sugar and Spice Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.