Nutrition Breakdown

Sugafoot Cafe Calories — Lowest to Highest

Browse calorie values for Sugafoot Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

15 kcal

Highest Item

520 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Sugafoot Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage sides USDA 15 kcal
2 Collard Greens sides USDA 35 kcal
3 String Beans sides USDA 50 kcal
4 Sweet Potatoes sides USDA 85 kcal
5 White Rice And Gravy sides USDA 107 kcal
6 "Uncle Beat's" Potato Salad sides USDA 157 kcal
7 Banana Pudding "big mama" desserts USDA 160 kcal
8 Fried Shrimp Platter entrees Estimated 170 kcal
9 Turkey Wing Platter entrees Estimated 170 kcal
10 Baked Macaroni & Cheese sides USDA 177 kcal
11 French Fries sides USDA 179 kcal
12 Garden Salad sandwiches & salad Estimated 180 kcal
13 Soft Serve Ice Cream "big mama" desserts USDA 180 kcal
14 Seafood Salad sides USDA 190 kcal
15 Sweet Potato Cake "big mama" desserts USDA 191 kcal
16 Onion Rings sides USDA 235 kcal
17 Cheese Fries sides USDA 248 kcal
18 Sweet Potato Pie "big mama" desserts USDA 257 kcal
19 Strawberry Shortcake "big mama" desserts USDA 274 kcal
20 Peach Cobbler "big mama" desserts USDA 282 kcal
21 Chicken Drumstick Platter entrees Estimated 300 kcal
22 Chicken Wing Platter entrees Estimated 300 kcal
23 Garden Salad With Grilled Chicken sandwiches & salad Estimated 305 kcal
24 Black Eye Peas sides USDA 333 kcal
25 7up Pound Cake "big mama" desserts USDA 353 kcal
26 Black Eye Pea Spring Roll appetizers Estimated 390 kcal
27 Buffalo Wings appetizers Estimated 390 kcal
28 Cabbage Spring Roll appetizers Estimated 390 kcal
29 Collard Green Spring Roll appetizers Estimated 390 kcal
30 Fried Okra appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Veggie Burger & Fries

burgers & fingers 520 kcal

Cheese Burger & Fries

burgers & fingers 520 kcal

Hamburger & Fries

burgers & fingers 520 kcal

Turkey Burger & Fries

burgers & fingers 520 kcal

Fish Sandwich

sandwiches & salad 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sugafoot Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sugafoot Cafe items have calorie data?
Sugafoot Cafe currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sugafoot Cafe?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sugafoot Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sugafoot Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.