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Nutrition Breakdown

Subworks Pizza Calories — Lowest to Highest

Browse calorie values for Subworks Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

184 / 184 items resolved USDA database: 20 Estimated: 164

Lowest Calorie Items at Subworks Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Pcs Wings jumbo buffalo wings USDA 3 kcal
2 California Cheese Steak subworks wraps Estimated 10 kcal
3 Cheese Steak (Plain) hot subs Estimated 10 kcal
4 Cheese Steak BLT hot subs Estimated 10 kcal
5 Cheese Steak BLT with Provolone, Fried Onions, Bacon, Lettuce, Tomato, Mayo hot subs Estimated 10 kcal
6 Cheese Steak with Lettuce, Tomato, Mayo hot subs Estimated 10 kcal
7 Cheese Steak with Peppers, Mushrooms, Onions hot subs Estimated 10 kcal
8 Cheese Steak with Potatoes, Peppers, Onions hot subs Estimated 10 kcal
9 Cheesesteak specialty pizzas Estimated 10 kcal
10 Steak hot subs Estimated 10 kcal
11 Steak with Lettuce, Tomato, Mayo hot subs Estimated 10 kcal
12 Steak with Peppers, Mushrooms, Onions hot subs Estimated 10 kcal
13 Steak with Potatoes, Peppers, Onions hot subs Estimated 10 kcal
14 Steak, Peppers, Onions & Cheese strombolis Estimated 10 kcal
15 Spaghetti or Ziti sides USDA 51 kcal
16 Fat Stefanie fat subs USDA 114 kcal
17 French Fries sides USDA 179 kcal
18 Chef Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Garden Salad vegetarian specialty pizzas Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Tuna Salad salads Estimated 180 kcal
23 Turkey & Provolone Salad salads Estimated 180 kcal
24 Fat Brittany fat subs USDA 208 kcal
25 Buffalo Chicken Cheese Steak hot subs Estimated 220 kcal
26 Buffalo Chicken Cheese Steak with Provolone, Lettuce, Tomato, Bleu Cheese hot subs Estimated 220 kcal
27 Chicken Cheese Steak (Plain) hot subs Estimated 220 kcal
28 Chicken Cheese Steak with Lettuce, Tomato, Mayo hot subs Estimated 220 kcal
29 Chicken Cheese Steak with Peppers, Mushrooms, Onions hot subs Estimated 220 kcal
30 Chicken Cheese Steak with Potatoes, Peppers, Onions hot subs Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sub

hot subs 710 kcal

White Pizza

vegetarian specialty pizzas 710 kcal

Bacon Cheeseburger

1/4 lb burgers 620 kcal

Cheeseburger

1/4 lb burgers 620 kcal

Cheeseburger with Mushrooms & Onions

1/4 lb burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Subworks Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Subworks Pizza items have calorie data?
Subworks Pizza currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Subworks Pizza?
The lightest item currently tracked is 50 Pcs Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Subworks Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Subworks Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.