Nutrition Breakdown

Subworks Deli Calories — Lowest to Highest

Browse calorie values for Subworks Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

718 kcal

153 / 153 items resolved USDA database: 30 Estimated: 123

Lowest Calorie Items at Subworks Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lipton Bottled Tea beverages Estimated 10 kcal
2 Steak Supreme No-Bread Sub no bread Estimated 10 kcal
3 Steak Supreme Sub subs Estimated 10 kcal
4 Steak and Cheese No-Bread Sub no bread Estimated 10 kcal
5 Steak and Cheese Sub subs Estimated 10 kcal
6 Water beverages Estimated 10 kcal
7 Kosher Pickle extras USDA 12 kcal
8 BC Jalapeno Cheddar Chips extras USDA 26 kcal
9 Hot Pepper Jar extras USDA 34 kcal
10 BC Malt Vinegar Chips extras USDA 66 kcal
11 Regular Lay's Chips extras USDA 75 kcal
12 Turkey Bacon Ranch No-Bread Sub no bread USDA 122 kcal
13 Turkey Razz No-Bread Sub no bread USDA 147 kcal
14 BBQ Pulled Pork No-Bread Sub no bread USDA 148 kcal
15 Salad Platter salads Estimated 175 kcal
16 1 lb. Potato Salad salads Estimated 180 kcal
17 Antipasto Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Cobb Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 Side of Potato Salad salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Tuna Salad salads Estimated 180 kcal
25 BC Natural Chips extras USDA 196 kcal
26 BLT No-Bread Sub no bread USDA 205 kcal
27 Steak N Cheese Sub Wrap wraps Estimated 210 kcal
28 Steak Supreme Sub Wrap wraps Estimated 210 kcal
29 Wisconsin Broccoli and Cheese Soup soups Estimated 220 kcal
30 Prairie Scholars Chix Cap No-Bread Sub no bread USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macadamia Nut Cookie

desserts 718 kcal

Deluxe Pizza No-Bread Sub

no bread 710 kcal

Deluxe Pizza Sub

subs 710 kcal

Cheetos

extras 567 kcal

Deluxe Pizza Wrap

wraps 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Subworks Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Subworks Deli items have calorie data?
Subworks Deli currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Subworks Deli?
The lightest item currently tracked is Lipton Bottled Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Subworks Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Subworks Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.