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Nutrition Breakdown

Subway Calories — Lowest to Highest

Browse calorie values for Subway menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

140 / 140 items resolved Official: 131 Estimated: 9

Lowest Calorie Items at Subway

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gatorade® Cool Blue drinks Official 1 kcal
2 Honest Kids® Super Fruit Punch drinks Official 20 kcal
3 Hubert's Lemonade drinks Official 25 kcal
4 vitaminwater® XXX drinks Official 33 kcal
5 Sprite® drinks Official 40 kcal
6 Sprite® drinks Official 40 kcal
7 Coca-Cola® drinks Official 46 kcal
8 Coca-Cola® Classic drinks Official 46 kcal
9 Simply Orange® Juice drinks Official 47 kcal
10 1% Low Fat Milk drinks Official 50 kcal
11 B.L.T. no bready bowls Official 64 kcal
12 Baja Steak & Jack no bready bowls Official 67 kcal
13 Musselman’s Apple Sauce sides Official 71 kcal
14 Oven Roasted Chicken no bready bowls Official 84 kcal
15 Rotisserie-Style Chicken sandwiches Official 94 kcal
16 Tuna wraps Official 100 kcal
17 Tuna sandwiches Official 102 kcal
18 Sweet Onion Chicken Teriyaki wraps Official 103 kcal
19 Black Forest Ham, Egg & Cheese breakfast Official 109 kcal
20 Chicken & Bacon Ranch no bready bowls Official 122 kcal
21 Chicken & Bacon Ranch salads Official 122 kcal
22 Chicken & Bacon Ranch Melt fresh melts Official 122 kcal
23 Oven Roasted Turkey no bready bowls Official 125 kcal
24 Roast Beef wraps Official 125 kcal
25 Baja Steak & Jack salads Official 132 kcal
26 Oven Roasted Chicken wraps Official 134 kcal
27 Oven Roasted Chicken salads Official 134 kcal
28 Subway Club® salads Official 146 kcal
29 Meatball Marinara sandwiches Official 147 kcal
30 Black Forest Ham sandwiches Official 151 kcal
Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

LAY’S® Classic

sides 571 kcal

Miss Vickie’s® Jalapeño

sides 540 kcal

DORITOS® Nacho Cheese

sides 519 kcal

Black Forest Ham, Egg & Cheese Wrap

breakfast 513 kcal

Chocolate Chip

sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Subway Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Subway items have calorie data?
Subway currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Subway?
The lightest item currently tracked is Gatorade® Cool Blue at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Subway calorie values official or estimated?
This page uses a hybrid model: 131 items use official calorie values, while 9 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Subway full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.