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Substantial Salads & Subs menu

3.0159 ratings

Prices, calorie guide, and order-online options in one place

99 items $1.19 to $8.99 deli food Add photos
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Prices may vary. Please confirm at the restaurant before ordering.

italian subs

4 items

Meat Ball

0

Sausage

0

Eggplant

0

Chicken Cutlet

0

beverages

5 items

Cans

$0.99
0

Bottles

$1.99
0

Juice

$1.99
0

Arizona

$1.99
0

Fountain

$1.99
0

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sides

6 items

Cookies

$1.19
0

Brownies

$1.49
0

Fries

$1.49
0

Potato Salad

$1.59
0

Pasta Salad

$1.59
0

Veg Salad

$1.59
0

breakfast

10 items

Bagel Plain

$1.45
0

Bagel With Cheese Cream

$1.95
0

2 Eggs Pot Bread

$3.49
0

Egg White Pot Bread

$4.09
0

Pancakes Whole

with or white

$4.29
0

French Toast

$4.29
0

2 Egg Meat Pot Bread

$5.49
0

Vegetable Omlet Pot Bread

$5.49
0

Meat Omelette

$5.99
0

Egg White Spinach Turkey & Cheese

$6.99
0

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eggs subs

10 items

Plain Egg

$2.99
0

Egg And Cheese

$3.49
0

Egg And Bacon

$3.49
0

Egg And Ham

$3.49
0

Egg And Sausage

$5.49
0

Egg And Pepper

$5.49
0

Egg And Mushroom

$5.49
0

Egg And Turkey

$5.99
0

Egg And Chicken

$5.99
0

Egg And Steak

$6.49
0

cold subs

15 items

Egg Salad

$3.69
0

American Cold Cut

$4.49
0

Chicken Salad

$4.59
0

Tuna Salad

$4.99
0

Ham, Turkey

$5.49
0

Cold Veg

$5.99
0

Ham & Cheese

$6.49
0

Ham, Salami & Cheese

$6.49
0

Italian Cold Cut

$6.79
0

Turkey

$7.39
0

Cold Cut Bomb

$7.99
0

Roast Beef

$7.99
0

Corned Beef

$7.99
0

Ham, Roast Beef & Turkey

$7.99
0

Roast Beef, Turkey

$8.39
0

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burger subs

5 items

Hamburger

$3.99
0

Cheeseburger

$4.29
0

Mushroom Burger

$4.29
0

Bacon Burger

$4.79
0

Bomb Burger

$5.59
0

hot grilled subs

12 items

Hot Ham And Cheese

$4.69
0

Hot Turkey

$5.39
0

Hot Pastrami

$5.49
0

Hot Ham, Turkey

$5.69
0

Hot Corned Beef

$5.99
0

Hot Turkey And Roast Beef

$6.39
0

Hot Pastrami & Corned Beef

$6.39
0

BLT

$6.49
0

Hot Vegetable

$6.89
0

BBQ Pork

$6.99
0

Hot Roast Beef

$7.99
0

Hot Ham, Turkey & Roast Beef

$8.39
0

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steak subs

11 items

Steak And Mushroom

$6.39
0

Steak And Peppers

$6.39
0

Steak And Teriyaki

$6.39
0

BBQ Steak

$6.39
0

Pizza Steak

$6.79
0

Steak And Pastrami

$6.79
0

Steak And Chicken

$6.79
0

Steak Bomb

$7.49
0

Plain Steak

$7.99
0

Steak And Onion

$7.99
0

Steak And Cheese

$8.39
0

chicken subs

12 items

Chicken Bomb

$6.79
0

Chicken

$7.39
0

Chicken And Onion

$7.39
0

Chicken And Cheese

$7.69
0

Chicken And Mushroom

$7.69
0

Chicken Buffalo

$7.69
0

Chicken Broccoli

$7.69
0

Chicken Honey Mustard

$7.69
0

Chicken Teriyaki

$7.69
0

Chicken Fajita

$8.09
0

California Chicken

$8.29
0

Chicken Cardon Bleu

$8.79
0

salads

9 items

Garden

$6.99
0

Caesar

$6.99
0

Greek

$6.99
0

Grilled Chicken

$8.99
0

Antipasto

$8.99
0

Buffalo

$8.99
0

Chef

$8.99
0

Blackened Sw Chicken

$8.99
0

Tuna

$8.99
0

About Substantial Salads & Subs

Substantial Salads & Subs serves Italian Subs, Beverages & Sides across 99 menu items, with prices from $1.19 to $8.99. See the full Substantial Salads & Subs menu with current prices — budget picks like the $0.99 Cans — updated September 2026.

Categories: deli food · sandwiches

Reviews & Photos

From people who've eaten at Substantial Salads & Subs

3 ★

159 reviews

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Substantial Salads & Subs Menu: Frequently Asked Questions

Common questions about the menu, pricing, and dining options.

What is on the Substantial Salads & Subs menu?
Substantial Salads & Subs offers 99 menu items across deli food and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.

How much does Substantial Salads & Subs food cost?
Menu prices at Substantial Salads & Subs range from $1.19 for the most affordable options up to $8.99 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Substantial Salads & Subs cheapest items guide.

What are the cheapest items at Substantial Salads & Subs?
For the lowest-cost meal options at Substantial Salads & Subs, visit the dedicated Substantial Salads & Subs cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.19.

Is Substantial Salads & Subs good value for money?
Substantial Salads & Subs holds a customer rating of 3/5 based on 159 reviews. To judge value more accurately, compare Substantial Salads & Subs side-by-side with similar restaurants: Substantial Salads & Subs vs Jimmy John's or Substantial Salads & Subs vs KFC.

How does Substantial Salads & Subs compare to similar restaurants nearby?
Substantial Salads & Subs serves deli food cuisine alongside similar restaurants like Jimmy John's, KFC, Post Office. Use our comparison pages to see a direct price-by-price breakdown: Substantial Salads & Subs vs Jimmy John's, Substantial Salads & Subs vs KFC.