Nutrition Breakdown

Subs'n'more Calories — Lowest to Highest

Browse calorie values for Subs'n'more menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 19 Estimated: 30

Lowest Calorie Items at Subs'n'more

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shaved Steak subs Estimated 10 kcal
2 Vegetarian specialty pizzas USDA 41 kcal
3 Chili seasonal specialties USDA 82 kcal
4 The Tossed super salads USDA 91 kcal
5 Any Smothered Fry simply snack-ilicious USDA 121 kcal
6 Seasoned Wedges simply snack-ilicious USDA 155 kcal
7 Nachos simply snack-ilicious USDA 171 kcal
8 Taco Pizza specialty pizzas USDA 181 kcal
9 Prido specialty pizzas USDA 215 kcal
10 Nachos Deluxe simply snack-ilicious USDA 219 kcal
11 Super Special specialty pizzas USDA 231 kcal
12 All Meat specialty pizzas USDA 244 kcal
13 Bosco Sticks simply snack-ilicious USDA 267 kcal
14 South of the Border Taco subs Estimated 280 kcal
15 12 Inch custom creations USDA 287 kcal
16 16 Inch custom creations USDA 287 kcal
17 The Big Soft Pretzel simply snack-ilicious USDA 338 kcal
18 Garlic Bread simply snack-ilicious USDA 351 kcal
19 Cheesy Garlic Bread simply snack-ilicious USDA 353 kcal
20 Skins Supreme simply snack-ilicious USDA 370 kcal
21 BBQ Pork subs Estimated 390 kcal
22 BLT subs Estimated 390 kcal
23 Calzone subs Estimated 390 kcal
24 Chef's All American super salads Estimated 390 kcal
25 Extra Meat & Or Cheese subs Estimated 390 kcal
26 Extra Veggie subs Estimated 390 kcal
27 Garden super salads Estimated 390 kcal
28 Ham & Salami subs Estimated 390 kcal
29 Ham & Turkey subs Estimated 390 kcal
30 Hearty Ham & Cheese subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Pie

subs 710 kcal

Cheeseburger

subs 620 kcal

Chicken Cordon Bleu

subs 430 kcal

Fajita Chicken

super salads 430 kcal

Grilled Chicken Pita

subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Subs'n'more Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Subs'n'more items have calorie data?
Subs'n'more currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Subs'n'more?
The lightest item currently tracked is Shaved Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Subs'n'more calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Subs'n'more full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.