Nutrition Breakdown
Subs + Calories — Lowest to Highest
Browse calorie values for Subs + menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
23 kcal
Highest Item
571 kcal
Lowest Calorie Items at Subs +
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Macchiato | beverages | USDA | 23 kcal |
| 2 | BLT and Cheddar Combo | classic subs | USDA | 24 kcal |
| 3 | BLT and Cheddar Sub | classic subs | USDA | 24 kcal |
| 4 | Chicken Salad Sub Combo | classic subs | USDA | 24 kcal |
| 5 | Meatball and Mozzarella Sub | hot subs | USDA | 24 kcal |
| 6 | Meatball and Mozzarella Sub Combo | hot subs | USDA | 24 kcal |
| 7 | Salami Pepperoni and Swiss Combo | classic subs | USDA | 24 kcal |
| 8 | Salami, Pepperoni and Swiss Sub | classic subs | USDA | 24 kcal |
| 9 | Tuna Salad Sub | signature subs | USDA | 24 kcal |
| 10 | Tuna Salad Sub Combo | signature subs | USDA | 24 kcal |
| 11 | Veggie Delight Sub | signature subs | USDA | 24 kcal |
| 12 | Veggie Delight Sub Combo | signature subs | USDA | 24 kcal |
| 13 | Chicken Noodle Soup | soups | USDA | 29 kcal |
| 14 | Mango Guacamole Wrap Combo | wraps | USDA | 38 kcal |
| 15 | Latte | beverages | USDA | 43 kcal |
| 16 | Garden Salad | salads | USDA | 47 kcal |
| 17 | Fresh Fruit Smoothie | beverages | USDA | 53 kcal |
| 18 | Chicken Salad Sub | classic subs | USDA | 63 kcal |
| 19 | Cafe au Lait | beverages | USDA | 100 kcal |
| 20 | Fountain Drink | beverages | USDA | 101 kcal |
| 21 | Espresso Shot | beverages | USDA | 102 kcal |
| 22 | Broccoli Cheese Soup | soups | USDA | 106 kcal |
| 23 | California Club Sub | signature subs | USDA | 106 kcal |
| 24 | California Club Sub Combo | signature subs | USDA | 106 kcal |
| 25 | 2 Egg Tacos | breakfast | USDA | 112 kcal |
| 26 | Mango Guacamole Wrap | wraps | USDA | 133 kcal |
| 27 | Ham and American Sub Combo | classic subs | USDA | 151 kcal |
| 28 | Turkey and Cheddar Sub | classic subs | USDA | 153 kcal |
| 29 | Turkey and Cheddar Sub Combo | classic subs | USDA | 153 kcal |
| 30 | Chicken and Swiss Sub | classic subs | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Lay's BBQ Chips
Ruffles Cheddar and Sour Cream Chips
Baked Cheetos
Miss Vickie's Chips
Sun Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Subs + Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Subs + items have calorie data?
What is the lowest-calorie item at Subs +?
Are Subs + calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.