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Nutrition Breakdown

Subs 'R US Calories — Lowest to Highest

Browse calorie values for Subs 'R US menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

42 kcal

Highest Item

600 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Subs 'R US

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water or Can Soda beverages USDA 42 kcal
2 Hickory Smoked Turkey Breast cold subs USDA 89 kcal
3 Fountain Drinks (21oz) beverages USDA 101 kcal
4 Fountain Drinks (32oz) beverages USDA 101 kcal
5 Pastrami hot subs USDA 107 kcal
6 Turkey Breast cold subs USDA 123 kcal
7 Teriyaki Chicken hot subs USDA 137 kcal
8 Subs R Us Special classic subs USDA 160 kcal
9 Dos Amores classic subs USDA 172 kcal
10 Tuna Wrap wrap USDA 198 kcal
11 B.L.T. cold subs USDA 205 kcal
12 Soup Du Jour soups Estimated 220 kcal
13 Ham & Swiss cold subs USDA 223 kcal
14 Subs R Us Club classic subs USDA 234 kcal
15 Meatballs hot subs USDA 240 kcal
16 Capicolla cold subs USDA 250 kcal
17 B.B.Q. Ribs hot subs USDA 254 kcal
18 Chicken Wrap wrap USDA 269 kcal
19 Lorenzo hot subs USDA 286 kcal
20 Chicken Salad cold subs Estimated 305 kcal
21 Chicken Salad salads Estimated 305 kcal
22 Mortadella Roast Beef cold subs USDA 311 kcal
23 Italian Sausage hot subs USDA 317 kcal
24 Italiano cold subs USDA 339 kcal
25 Cheese Lover cold subs USDA 340 kcal
26 Cheese extras USDA 367 kcal
27 Ham & Swiss salads Estimated 390 kcal
28 South Pacific Tuna salads Estimated 390 kcal
29 Turkey Breast salads Estimated 390 kcal
30 South Pacific Tuna cold subs USDA 412 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

extras 600 kcal

Dill Pickle

sides 533 kcal

Chips

sides 494 kcal

Chicken Breast

cold subs 430 kcal

Avocado

extras 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Subs 'R US Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Subs 'R US items have calorie data?
Subs 'R US currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Subs 'R US?
The lightest item currently tracked is Water or Can Soda at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Subs 'R US calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Subs 'R US full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.