Nutrition Breakdown

Subs Plus Pizza Calories — Lowest to Highest

Browse calorie values for Subs Plus Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

66 / 66 items resolved USDA database: 28 Estimated: 38

Lowest Calorie Items at Subs Plus Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Cheese Steak dell subs Estimated 10 kcal
2 Soup of the Day sides USDA 20 kcal
3 Gyro's gyro's USDA 24 kcal
4 2 Slice with Fountain Drink by the slice USDA 26 kcal
5 Chicken Wings chicken wings USDA 27 kcal
6 Homemade Cookies desserts USDA 34 kcal
7 Veggie: specialty pies USDA 41 kcal
8 Beverages beverages USDA 43 kcal
9 Baked Ziti trays for your party USDA 146 kcal
10 Chicken Strips with Fries sides USDA 173 kcal
11 Greek Salad salads Estimated 180 kcal
12 Tossed Salad salads Estimated 180 kcal
13 Tuna Salad dell subs Estimated 180 kcal
14 Chicken Parm: specialty pies USDA 204 kcal
15 Slice of Pizza with Drink children's menu USDA 204 kcal
16 Manicotti trays for your party USDA 207 kcal
17 Hot Dog and Fries children's menu USDA 233 kcal
18 Basket of Fries sides USDA 234 kcal
19 Sausage and Pepper Meatballs trays for your party USDA 247 kcal
20 Supreme: specialty pies USDA 247 kcal
21 Mozzarella Cheese Sticks sides USDA 250 kcal
22 Other Italian Specialties trays for your party USDA 271 kcal
23 Chicken Strips and Fries children's menu USDA 295 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Chicken Salad dell subs Estimated 305 kcal
26 Grilled Teriyaki Chicken Salad salads Estimated 305 kcal
27 Garlic Bread with mozzarella cheese sides USDA 343 kcal
28 Three Cheese: specialty pies USDA 351 kcal
29 White Pizza: specialty pies USDA 351 kcal
30 Cheese Fries sides USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Pizza Sub

dell subs 710 kcal

Tuna or Chicken

salads 538 kcal

Meatball:

specialty pies 504 kcal

Meatlover:

specialty pies 504 kcal

Chicken Breast

dell subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Subs Plus Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Subs Plus Pizza items have calorie data?
Subs Plus Pizza currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Subs Plus Pizza?
The lightest item currently tracked is Grilled Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Subs Plus Pizza calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Subs Plus Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.