Nutrition Breakdown

Subs and More Calories — Lowest to Highest

Browse calorie values for Subs and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Subs and More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold beverages Estimated 10 kcal
2 Hot Black Tea hot beverages Estimated 10 kcal
3 Philly Cheese Steak Sub subs Estimated 10 kcal
4 Italian Sandwich sandwiches USDA 24 kcal
5 Seafood Crab Sandwich sandwiches USDA 24 kcal
6 Tuna Salad Sandwich sandwiches USDA 24 kcal
7 Veggie Sandwich sandwiches USDA 24 kcal
8 Coffee hot beverages Estimated 40 kcal
9 Specialty Coffee hot beverages Estimated 40 kcal
10 Egg Salad Sandwich sandwiches USDA 71 kcal
11 Chicken Salad Sandwich sandwiches USDA 115 kcal
12 Turkey Breast Sandwich sandwiches USDA 115 kcal
13 Iced Tea cold beverages Estimated 135 kcal
14 California Supreme Sandwich sandwiches USDA 146 kcal
15 Roast Beef Sandwich sandwiches USDA 156 kcal
16 Turkey Panini hot and toast panini USDA 163 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Canned Soda cold beverages Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Fountain Soda cold beverages Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Sorrento Sandwich deli sandwiches USDA 195 kcal
23 Turkey Ranch Wrap wraps USDA 203 kcal
24 Ham and Cheese Sandwich sandwiches USDA 212 kcal
25 Sky Park Sandwich deli sandwiches USDA 214 kcal
26 Bomb Roast Beef Sandwich deli sandwiches USDA 217 kcal
27 Soup of the day soups Estimated 220 kcal
28 BLT Sandwich deli sandwiches USDA 231 kcal
29 T.A.B. Wrap wraps USDA 232 kcal
30 Club Sandwich sandwiches USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Chicken Breast Sub

subs 430 kcal

Chicken Panini

hot and toast panini 430 kcal

Chicken Parmesan Sub

subs 430 kcal

Philly Chicken Sub

subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Subs and More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Subs and More items have calorie data?
Subs and More currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Subs and More?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Subs and More calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Subs and More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.