Nutrition Breakdown

Submariner Calories — Lowest to Highest

Browse calorie values for Submariner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 38 Estimated: 24

Lowest Calorie Items at Submariner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak hot sandwich $7.39 Estimated 10 kcal
2 Philly Cheese Steak hot sandwich $7.39 Estimated 10 kcal
3 Philly Cheese Steak hot sandwich $7.39 Estimated 10 kcal
4 Philly Cheese Steak hot sandwich $7.39 Estimated 10 kcal
5 Philly Cheese Steak hot sandwich $7.39 Estimated 10 kcal
6 Spaghetti Half & Half dinners USDA 40 kcal
7 1 Chicken bulk chicken USDA 43 kcal
8 Potatoes hamburgers USDA 74 kcal
9 Chicken Teriyaki dinners USDA 81 kcal
10 Deluxe House Special pizza USDA 85 kcal
11 Spaghetti & Meat Balls dinners USDA 90 kcal
12 Spaghetti & Meat Sauce dinners USDA 90 kcal
13 Beef Teriyaki Dinner dinners USDA 98 kcal
14 Chicken Dinner dinners USDA 115 kcal
15 Vegetarian pizza USDA 119 kcal
16 Any Extra Toppings pizza USDA 121 kcal
17 Chicken Teriyaki Bowl teriyaki bowls USDA 126 kcal
18 Fish Dinner dinners USDA 133 kcal
19 Beef Teriyaki Bowl teriyaki bowls USDA 137 kcal
20 Chicken & Gyoza Teriyaki teriyaki bowls USDA 163 kcal
21 French Fries hamburgers USDA 179 kcal
22 Turkey Burger hamburgers USDA 179 kcal
23 Large Green Salad salads $6.99 Estimated 180 kcal
24 Tuna Salad salads $6.99 Estimated 180 kcal
25 Beef & Gyoza Teriyaki teriyaki bowls USDA 192 kcal
26 Bacon Burger hamburgers USDA 224 kcal
27 Chili Burger hamburgers USDA 224 kcal
28 Mushroom Burger hamburgers USDA 224 kcal
29 Chili Cheese Burger hamburgers USDA 243 kcal
30 Western Bacon Cheese Burger hamburgers USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Hamburger

hamburgers 620 kcal

Onion Rings

hamburgers 500 kcal

Beef Teriyaki Sandwich

hot sandwich $7.39 470 kcal

Tuna Sandwich

cold sandwiches $7.29 470 kcal

Chicken Teriyaki Sandwich

hot sandwich $7.39 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Submariner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Submariner items have calorie data?
Submariner currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Submariner?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Submariner calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Submariner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.