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Nutrition Breakdown

Submarine King Calories — Lowest to Highest

Browse calorie values for Submarine King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

146 kcal

Highest Item

600 kcal

37 / 37 items resolved USDA database: 25 Estimated: 12

Lowest Calorie Items at Submarine King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 15. Avocado, Ham & Roast Beef for avocado lovers USDA 146 kcal
2 22. The Famous King Club special, subs USDA 146 kcal
3 19. Avocado, Pastrami & Cheese for avocado lovers USDA 147 kcal
4 28. Pastrami & Cheese hot sandwiches USDA 147 kcal
5 27. Chicken Teriyaki & Cheese hot sandwiches USDA 163 kcal
6 17. Avocado, Turkey & Cheese for avocado lovers USDA 173 kcal
7 23. Chicken Breast Salad Sub special, subs USDA 176 kcal
8 10. Turkey, Ham, Bacon & Cheese quality subs USDA 195 kcal
9 8. Ham, Turkey & Cheese quality subs USDA 195 kcal
10 30. Meatball & Sausage hot sandwiches USDA 197 kcal
11 16. Avocado, Turkey & Roast Beef for avocado lovers USDA 206 kcal
12 29. B.B.Q Roast Beef hot sandwiches USDA 206 kcal
13 11. Albacore Tuna, Bacon & Cheese quality subs USDA 214 kcal
14 18. Avocado, Albacore Tuna & Cheese for avocado lovers USDA 214 kcal
15 24. Albacore Tuna & Cheese special, subs USDA 214 kcal
16 20. Avocado, Roast Beef & Cheese for avocado lovers USDA 217 kcal
17 21. Avocado, Ham & Cheese for avocado lovers USDA 245 kcal
18 26. Italian Sausage & Cheese hot sandwiches USDA 317 kcal
19 31. Avocado, Provolone, Swiss & Pepper Cheese for vegetarians USDA 351 kcal
20 33. Avocado, Provolone & Cheese for vegetarians USDA 351 kcal
21 Cheese x-tra USDA 367 kcal
22 1. Italian Cold Cuts quality subs Estimated 390 kcal
23 12. Roast Bee, Bacon & Cheese quality subs Estimated 390 kcal
24 13. Pastrami, Bacon & Cheese quality subs Estimated 390 kcal
25 14. Avocado, Turkey & Bacon for avocado lovers Estimated 390 kcal
26 2. Turkey Breast & Cheese quality subs Estimated 390 kcal
27 3. Ham & Cheese quality subs Estimated 390 kcal
28 4. Roast Beef & Cheese quality subs Estimated 390 kcal
29 5. Capicollo & Cheese quality subs Estimated 390 kcal
30 6. Salami & Cheese quality subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

x-tra 600 kcal

25. Meat Ball & Cheese

hot sandwiches 441 kcal

32. Avocado, Provolone & Mushroom

for vegetarians 427 kcal

Avocado

x-tra 427 kcal

1. Italian Cold Cuts

quality subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Submarine King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Submarine King items have calorie data?
Submarine King currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Submarine King?
The lightest item currently tracked is 15. Avocado, Ham & Roast Beef at approximately 146 kcal. Use the ranked table to find other low-calorie meal choices.

Are Submarine King calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Submarine King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.